Fitness

Timelines
Rohit Sharma to undergo fitness test before returning to action

24 May 2020

Rohit Sharma to undergo fitness test before returning to action

Indian opener Rohit Sharma will have to clear a fitness test in order to make a comeback in international cricket.

Workload of players will be higher post lockdown: Bharat Arun

19 May 2020

Workload of players will be higher post lockdown: Bharat Arun

Indian bowling coach Bharat Arun believes returning to the field following coronavirus pandemic will not be easy for Indian players.

The many health benefits of Yoga

15 Apr 2020

The many health benefits of Yoga

The ancient, spiritual practice of Yoga has gained massive popularity across the globe in the past couple of decades.

Sachin Tendulkar shares details of video call with PM Modi

03 Apr 2020

Sachin Tendulkar shares details of video call with PM Modi

Batting legend Sachin Tendulkar believes India will face a stern challenge after the countrywide lockdown ends on April 14.

I am still hungry to play for England: James Anderson

27 Mar 2020

I am still hungry to play for England: James Anderson

England pace spearhead James Anderson is confident of making a comeback following the coronavirus outbreak.

Stay fit without going to the gym: Try these exercises

08 Mar 2020

Stay fit without going to the gym: Try these exercises

Everyone is hitting the gym these days.

5 food items to boost your immunity

05 Mar 2020

5 food items to boost your immunity

Immunity is the body's ability to resist harmful organisms from invading the system.

Holi 2020: Stay protected with these essential skin care tips

04 Mar 2020

Holi 2020: Stay protected with these essential skin care tips

Holi hits our calendars this 10th.

Holi 2020: 6 handy tips to take off colors naturally

04 Mar 2020

Holi 2020: 6 handy tips to take off colors naturally

The long-awaited festival of colors has almost knocked our doors.

Five morning drinks to score good health

02 Mar 2020

Five morning drinks to score good health

There is no better way than relying on natural ingredients to maintain good health.

The leading gym chains in India

25 Feb 2020

The leading gym chains in India

Workout is an indispensable part of our lives.

Here are five healthy alternatives to refined flour (Maida)

20 Feb 2020

Here are five healthy alternatives to refined flour (Maida)

Since refined flour (or maida) doesn't come with any nutritional value, it is best to switch to healthier options.

Five simple ways to control your cravings

18 Feb 2020

Five simple ways to control your cravings

Having a control on your overwhelming desire to eat certain food items might sound like an arduous task, especially when you are following a diet. But, it is possible.

Gautam Gambhir highlights the importance of fitness in cricket

14 Feb 2020

Gautam Gambhir highlights the importance of fitness in cricket

We all know that the history of cricket began with Tests, followed by the ODIs, which made the sport competitive.

5 healthy snacks you can have at your office desk

12 Feb 2020

5 healthy snacks you can have at your office desk

It is pretty common to feel rumbles in your tummy after mid-afternoon.

Best cardio tips for beginners

11 Feb 2020

Best cardio tips for beginners

Cycling, brisk walking, swimming, and running are all cardiovascular workouts (also called cardio exercises).

Yoga for students: 5 basic poses to reduce stress

11 Feb 2020

Yoga for students: 5 basic poses to reduce stress

Today's fast-paced lifestyles affect our children as much they affect us.

5 amazing beauty benefits of using aloe vera

10 Feb 2020

5 amazing beauty benefits of using aloe vera

Aloe vera is a godsend natural ingredient, that is full of soothing properties for all skin types.

5 common myths about workouts debunked

06 Feb 2020

5 common myths about workouts debunked

A lot of people are today getting smarter in their approach to working out, but there are some long-held notions related to workouts that are just not true.

Winter care: Why you need abundant Vitamin D this season

06 Feb 2020

Winter care: Why you need abundant Vitamin D this season

When your skin is exposed to sun rays, it produces Vitamin D from cholesterol.

Five homemade hair masks for all your hair problems

05 Feb 2020

Five homemade hair masks for all your hair problems

Hair is often considered a woman's crowning glory.

Top 5 benefits of consuming a vegetarian diet

04 Feb 2020

Top 5 benefits of consuming a vegetarian diet

In spite of the ever-growing population of meat-eaters, the vegetarian diet has always been relevant.

Tips to make your workout sessions more effective

03 Feb 2020

Tips to make your workout sessions more effective

Working out the right way can do wonders to our mental and physical health.

Top 5 amazing health benefits of pomegranate

03 Feb 2020

Top 5 amazing health benefits of pomegranate

Native to Iran, pomegranate is today grown in many Asian and Mediterranean countries.

Five habits to boost your mental health

01 Feb 2020

Five habits to boost your mental health

Brain is the powerhouse of the body, which is why keeping it charged and healthy is of utmost importance.

Five amazing health benefits of red rice

31 Jan 2020

Five amazing health benefits of red rice

In many parts of India, rice is consumed as a staple food.

5 food items to boost your child's immunity

30 Jan 2020

5 food items to boost your child's immunity

If you have been witnessing your kid getting sick frequently, you might want to review the food that they consume, and its effect on their immune system.

5 varieties of beetroot drinks you should try

29 Jan 2020

5 varieties of beetroot drinks you should try

Beetroot is a root vegetable, loaded with essential nutrients such as vitamins B9 and C, manganese, potassium and iron, among others.

Ghee: 5 amazing benefits of this superfood

28 Jan 2020

Ghee: 5 amazing benefits of this superfood

We Indians have been consuming the clarified form of butter or ghee since time immemorial.

Trying to lose weight? These tea varieties can help

28 Jan 2020

Trying to lose weight? These tea varieties can help

Crowned as the most consumed beverage in the world after water itself, tea has a plethora of health benefits to offer.

Vipassana meditation: Everything you need to know

27 Jan 2020

Vipassana meditation: Everything you need to know

Vipassana, an insightful form of meditation, is an age-old practice, introduced to the world by Buddha.

Soaked v/s raw almonds: Which is better?

27 Jan 2020

Soaked v/s raw almonds: Which is better?

Grown mostly in the warmer parts of the country, almonds are considered as one of the most nutritious natural foods out there.

Winter care: 5 amazing tips to deal with oily skin

23 Jan 2020

Winter care: 5 amazing tips to deal with oily skin

Halfway through winter but still struggling to cope with the cold and dry air? We feel you.

Dry skin in winter? Try these home-made moisturizers

21 Jan 2020

Dry skin in winter? Try these home-made moisturizers

Sure winters can be fun and romantic, but not so much for your skin health.

Five easy tips to lose those stubborn love handles

20 Jan 2020

Five easy tips to lose those stubborn love handles

In spite of their cute name, love handles are utterly unwanted.

Top 5 easily available vegan protein sources

20 Jan 2020

Top 5 easily available vegan protein sources

Protein is one of the key nutrients for proper body build-up.

Winter hair care: Your ultimate regime for frizz-free hair

18 Jan 2020

Winter hair care: Your ultimate regime for frizz-free hair

Sure winters can be fun and romantic, but not so much for your hair health.

5 best Yoga poses to relieve back pain

17 Jan 2020

5 best Yoga poses to relieve back pain

Owing to the modern diet and lifestyle patterns, back pain has become a common problem nowadays, surprisingly even in younger people.

Five ways to prevent sexually transmitted infections (STIs)

13 Jan 2020

Five ways to prevent sexually transmitted infections (STIs)

Simply put, infections spread from sexual contact are known as sexually transmitted infections (STIs). Some commonly known forms of STIs are herpes, gonorrhea, and HIV, among others.

Five weird weight-loss tricks that actually work

13 Jan 2020

Five weird weight-loss tricks that actually work

Tired of hearing the same old-school suggestions for losing weight? We feel you.