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#HealthBytes: Reasons why cinnamon is considered an amazing spice

16 Sep 2020

#HealthBytes: Reasons why cinnamon is considered an amazing spice

Known as dalchini in India, cinnamon is an essential flavor spice in our kitchens.

#HealthBytes: Benefits of eating cherries

02 Sep 2020

#HealthBytes: Benefits of eating cherries

Each cherry tree produces about 7,000 fruits every harvest season, which come in variety of colors ranging from yellow to black and of course, red.

Five home remedies that can fix indigestion

21 Aug 2020

Five home remedies that can fix indigestion

Indigestion is something that we all deal with, from time to time.

#HealthBytes: Food items that can control your blood sugar level

16 Aug 2020

#HealthBytes: Food items that can control your blood sugar level

High blood sugar occurs when your body fails to transport sugar from blood into cells.

Five food items you should eat for good skin

09 Aug 2020

Five food items you should eat for good skin

An unhealthy diet can not only damage your metabolism, heart health, liver, and other vital organs, but it can also take a serious toll on your skin health.

Five food items that are good for your eyes

06 Aug 2020

Five food items that are good for your eyes

A healthy diet is essential for a healthy body, including our eyes. There are many food items around us that can improve our vision and the overall health of our eyes.

Want glowing skin? Try these five home remedies

03 Aug 2020

Want glowing skin? Try these five home remedies

Given the harrowing pollution levels around us, and the modern diet and lifestyle habits, our skin health is bound to take a toll.

Five food items to boost your brain power

02 Aug 2020

Five food items to boost your brain power

Our diet plays a key role in maintaining good brain health.

Here are some tips to help you sleep better

31 Jul 2020

Here are some tips to help you sleep better

Sleep plays a key role in our overall health.

Five yoga asanas to stay fit while working from home

30 Jul 2020

Five yoga asanas to stay fit while working from home

Working from home is the new normal for nearly everyone out there, thanks to the pandemic.

Almonds v/s Walnuts: Which are better for you?

28 Jul 2020

Almonds v/s Walnuts: Which are better for you?

Nuts, in general, are considered essential for health owing to their high nutritional value.

Here are some health benefits of barley

26 Jul 2020

Here are some health benefits of barley

Barley is one of the most widely consumed cereal grains out there.

Here are some remarkable benefits of coconut water

23 Jul 2020

Here are some remarkable benefits of coconut water

Considered as one of the healthiest drinks out there, coconut water has gained massive popularity across the globe.

Five simple ways to restore your oral hygiene

07 Jul 2020

Five simple ways to restore your oral hygiene

These days, we hardly get time to take care of our health, thanks to the fast-paced lifestyles and insanely busy work schedules.

Five best yoga poses to relieve stress

02 Jul 2020

Five best yoga poses to relieve stress

For all those seeking peace and relaxation for the body and mind, yoga is the way to go.

Here are some marvelous health benefits of beetroot

01 Jul 2020

Here are some marvelous health benefits of beetroot

Beetroot is a popular root vegetable used in various kinds of dishes.

Here are some quick and easy home remedies for acne

23 Jun 2020

Here are some quick and easy home remedies for acne

One of the most common skin conditions out there, acne affects nearly 85% of the world population.

Here are some marvelous health benefits of broccoli

18 Jun 2020

Here are some marvelous health benefits of broccoli

Broccoli is one of the most popular and nutritious green vegetables out there.

Here are some incredible health benefits of eating grapes

12 Jun 2020

Here are some incredible health benefits of eating grapes

A favorite fruit among many, grapes are amazingly juicy and delicious.

Here are some astounding health benefits of flax seeds

11 Jun 2020

Here are some astounding health benefits of flax seeds

Flax seeds are small oil seeds that originated in the Middle East centuries ago.

Five astounding oils for better hair growth

31 May 2020

Five astounding oils for better hair growth

At times, it may seem impossible to decipher what exactly goes into growing long and shiny hair.

Here are some amazing health benefits of amla juice

29 May 2020

Here are some amazing health benefits of amla juice

Amla, also known as the Indian gooseberry, is a great source of vitamins and minerals.

Five effective ways to improve your sleep quality

27 May 2020

Five effective ways to improve your sleep quality

Good sleep quality is pivotal to your general well-being.

Six reasons to include papaya in your diet

27 Apr 2020

Six reasons to include papaya in your diet

Papaya is one of the tastiest and most nutritious fruits out there.

Here's how to perform a one-day body detox

23 Apr 2020

Here's how to perform a one-day body detox

Whether you indulged in heavy-duty partying last night or just have been feeling a bit low lately, a one-day body detox procedure can come pretty handy.

Vitamin C and why you need more of it

22 Mar 2020

Vitamin C and why you need more of it

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in food items like citrus fruits and green veggies.

Five amazing uses of aloe vera

16 Mar 2020

Five amazing uses of aloe vera

Aloe vera is a wonderful medicinal plant.

5 food items to boost your immunity

05 Mar 2020

5 food items to boost your immunity

Immunity is the body's ability to resist harmful organisms from invading the system.

Five morning drinks to score good health

02 Mar 2020

Five morning drinks to score good health

There is no better way than relying on natural ingredients to maintain good health.

Five must-have food items to cleanse your liver

24 Feb 2020

Five must-have food items to cleanse your liver

The liver's main task is to filter the blood coming from the digestive tract before passing it to the rest of the body, detoxifying chemicals and metabolizing drugs.

Here are five healthy alternatives to refined flour (Maida)

20 Feb 2020

Here are five healthy alternatives to refined flour (Maida)

Since refined flour (or maida) doesn't come with any nutritional value, it is best to switch to healthier options.

Maha Shivratri 2020: Five foods you can have while fasting

20 Feb 2020

Maha Shivratri 2020: Five foods you can have while fasting

The festival of Maha Shivratri will be celebrated tomorrow with much cheer in the country.

Five myths about chocolates, busted!

17 Feb 2020

Five myths about chocolates, busted!

Everyone loves chocolates. They are sweet and delicious, but there are numerous baseless rumors surrounding them.

Five low-calorie Indian breakfast options you should try

17 Feb 2020

Five low-calorie Indian breakfast options you should try

A healthy lifestyle can add years to your life.

5 healthy snacks you can have at your office desk

12 Feb 2020

5 healthy snacks you can have at your office desk

It is pretty common to feel rumbles in your tummy after mid-afternoon.

Best cardio tips for beginners

11 Feb 2020

Best cardio tips for beginners

Cycling, brisk walking, swimming, and running are all cardiovascular workouts (also called cardio exercises).

Yoga for students: 5 basic poses to reduce stress

11 Feb 2020

Yoga for students: 5 basic poses to reduce stress

Today's fast-paced lifestyles affect our children as much they affect us.

5 amazing beauty benefits of using aloe vera

10 Feb 2020

5 amazing beauty benefits of using aloe vera

Aloe vera is a godsend natural ingredient, that is full of soothing properties for all skin types.

Score flawless skin with these five healthy food items

10 Feb 2020

Score flawless skin with these five healthy food items

Those deceptive advertisements and marketing gimmicks that try to convince us that beauty is just a purchase away, are, in actuality, far from truth.

5 tips to curb overeating at night

07 Feb 2020

5 tips to curb overeating at night

People overeat because of various reasons such as stress, craving for certain food items, or some medical conditions.