HealthBytes

Timelines
#HealthBytes: Some foods that can help you gain weight

29 Nov 2020

#HealthBytes: Some foods that can help you gain weight

Many popular diets are focused solely on weight loss because, lets' face it, obesity brings a lot of challenges.

#HealthBytes: How to reduce menstrual cramps

22 Nov 2020

#HealthBytes: How to reduce menstrual cramps

Menstrual cramps are the uncomfortable pains women experience in the lower abdomen, just before and during their menstrual periods.

#HealthBytes: Some activities that can effectively enhance your memory

17 Nov 2020

#HealthBytes: Some activities that can effectively enhance your memory

Since everyone can't have an eidetic memory, remembering important stuff becomes difficult and that ability diminishes with age.

#HealthBytes: Yoga asanas that can reduce the risk of stroke

10 Nov 2020

#HealthBytes: Yoga asanas that can reduce the risk of stroke

A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.

#HealthBytes: Suffering from calcium deficiency? These food items can help

09 Nov 2020

#HealthBytes: Suffering from calcium deficiency? These food items can help

The mineral calcium plays an important role in several functions of the body.

#HealthBytes: Yoga asanas you can do for shedding belly fat

08 Nov 2020

#HealthBytes: Yoga asanas you can do for shedding belly fat

Extra belly fat can develop due to unhealthy eating habits, lack of exercise, high stress levels, and genetics.

#HealthBytes: How to prevent dry skin during winter

08 Nov 2020

#HealthBytes: How to prevent dry skin during winter

Having dry skin during winter is quite normal due to the rapid loss of moisture.

#HealthBytes: Follow these tips to prevent premature greying of hair

06 Nov 2020

#HealthBytes: Follow these tips to prevent premature greying of hair

When your hair follicles lose melanin due to aging, they start producing white hair.

#HealthBytes: Home remedies that can lighten stubborn acne scars

02 Nov 2020

#HealthBytes: Home remedies that can lighten stubborn acne scars

Random breakouts are frustrating, but the scars they leave behind are even more annoying.

#HealthBytes: Consume these five desi superfoods for good health

01 Nov 2020

#HealthBytes: Consume these five desi superfoods for good health

The term "superfoods" started out as a marketing gimmick and has now become something that is linked to a healthy diet.

#HealthBytes: Stock up on these benefits by consuming lemons regularly

28 Oct 2020

#HealthBytes: Stock up on these benefits by consuming lemons regularly

Lemons are one of the most popular citrus fruits, and an important part of every Indian meal.

#HealthBytes: Benefits of the whole grains

27 Oct 2020

#HealthBytes: Benefits of the whole grains

Grains in general are good sources of complex carbohydrates, many vitamins and minerals. But the healthiest of them all are whole grains.

#HealthBytes: How can a high-protein diet help you?

26 Oct 2020

#HealthBytes: How can a high-protein diet help you?

Protein plays a key role in important bodily functions such as balancing hormones, enzymes, and cell repair and maintenance.

#HealthBytes: Why should you eat bottle gourd

24 Oct 2020

#HealthBytes: Why should you eat bottle gourd

Bottle gourd, also called doodhi/lauki, is an incredible vegetable, which is full of nutrients like vitamins (C and K), calcium, fiber and more.

#HealthBytes: Effective tips that can help you lose weight

20 Oct 2020

#HealthBytes: Effective tips that can help you lose weight

Excessive weight can be caused by overeating, sedentary lifestyle, genetic reasons and many other factors.

#HealthBytes: Four reasons why foot care is important

18 Oct 2020

#HealthBytes: Four reasons why foot care is important

Our feet are one of the most important and hardworking parts of our body and taking care of them should be integral in our daily routine.

#HealthBytes: Best home remedies for treating a sore throat

17 Oct 2020

#HealthBytes: Best home remedies for treating a sore throat

With the winter season fast approaching, the possibility of having a sore throat is increasing as well.

#HealthBytes: Yoga asanas that can effectively relieve your back pain

15 Oct 2020

#HealthBytes: Yoga asanas that can effectively relieve your back pain

Bad posture, sitting for long hours and injuries are possible reasons for a bad back pain.

#HealthBytes: The many benefits of onions

09 Oct 2020

#HealthBytes: The many benefits of onions

Onions are an important part of our food. Whether it is in the form of staple, or in curries, they are often on our plates, no matter what.

#HealthBytes: These yummy breakfast items can also boost immunity

07 Oct 2020

#HealthBytes: These yummy breakfast items can also boost immunity

The need of boosting our immunity has increased in the recent times due to the COVID-19 pandemic.

#HealthBytes: Essential steps of daily night-time skincare routine

06 Oct 2020

#HealthBytes: Essential steps of daily night-time skincare routine

If a morning skincare routine is important for making your face look fresh and glorious, that same thing during night is needed for repairing your skin.

#HealthBytes: Benefits of working on a standing desk

05 Oct 2020

#HealthBytes: Benefits of working on a standing desk

Sitting for long hours while working is something most of us can't avoid, even with the current work from home environment.

#HealthBytes: What can you do to fight dry skin

02 Oct 2020

#HealthBytes: What can you do to fight dry skin

There are many factors that can make your skin rough and dry. This condition mostly happens because of the loss of skin moisture caused by various reasons such as weather, hot water, chemicals, etc.

#HealthBytes: Suffering from an upset stomach? These tips can help

01 Oct 2020

#HealthBytes: Suffering from an upset stomach? These tips can help

Upset stomach is a common ailment that happens to us from time to time, due to a variety of reasons.

#HealthBytes: Do these yoga asanas for stronger knees

29 Sep 2020

#HealthBytes: Do these yoga asanas for stronger knees

Knee-related problems are on a rise these days.

#HealthBytes: Here is why ghee is a noted superfood

26 Sep 2020

#HealthBytes: Here is why ghee is a noted superfood

From sweets to parathas, ghee is used in almost every recipe in India.

#HealthBytes: Why are carbs important for you?

25 Sep 2020

#HealthBytes: Why are carbs important for you?

Carbohydrates or carbs are foods that get converted into glucose, or sugar, in our bodies during digestion.

#HealthBytes: Why you should consider having an early dinner?

24 Sep 2020

#HealthBytes: Why you should consider having an early dinner?

In many countries, the culture of having an early dinner is quite common.

#HealthBytes: Oatmeal face/body packs you can make at home

23 Sep 2020

#HealthBytes: Oatmeal face/body packs you can make at home

Along with numerous health benefits, oats can also help you maintain your skin.

#HealthBytes: All the potential health benefits of Kombucha

21 Sep 2020

#HealthBytes: All the potential health benefits of Kombucha

Kombucha is a fermented tea drink made by adding live bacteria and yeast, known as a SCOBY (symbiotic colony of bacteria and yeast), to sweetened tea (green, black or both).

Reasons why short naps are important and beneficial

18 Sep 2020

Reasons why short naps are important and beneficial

Naps can be beneficial. All you need is a quiet place to lie down, followed by setting an alarm for 20-30 minutes.

Want soft hands? These home remedies can surely help

17 Sep 2020

Want soft hands? These home remedies can surely help

There are many reasons behind dry hands: Harsh weather conditions, jobs which require heavy usage of hands, lack of protection against sun are just some of them.

#HealthBytes: Here's why you should be consuming jaggery regularly

17 Sep 2020

#HealthBytes: Here's why you should be consuming jaggery regularly

Jaggery is often considered as a naturally healthy sweetener.

#HealthBytes: Why is mustard oil beneficial for our health?

16 Sep 2020

#HealthBytes: Why is mustard oil beneficial for our health?

Indian cuisines are predominantly cooked in mustard oil.

#HealthBytes: Reasons why cinnamon is considered an amazing spice

16 Sep 2020

#HealthBytes: Reasons why cinnamon is considered an amazing spice

Known as dalchini in India, cinnamon is an essential flavor spice in our kitchens.

#HealthBytes: DIY natural hair masks for a healthy mane

16 Sep 2020

#HealthBytes: DIY natural hair masks for a healthy mane

Our hair is often exposed to toxins that can be pretty damaging to its overall condition.

#HealthBytes: Follow these tips for losing weight in monsoon

15 Sep 2020

#HealthBytes: Follow these tips for losing weight in monsoon

The rainy season has finally graced our lives to provide respite from heat.

#HealthBytes: Want to cut down sugar consumption? Follow these tips

15 Sep 2020

#HealthBytes: Want to cut down sugar consumption? Follow these tips

Reducing sugar consumption can be beneficial in many ways.

Tips to get shiny white teeth

14 Sep 2020

Tips to get shiny white teeth

Our teeth are covered with a smooth, naturally white enamel. When that wears out, it becomes translucent and reveals the lower layer called 'dentin,' which is yellow in color.

#HealthBytes: Morning habits you should adopt for a healthy lifestyle

12 Sep 2020

#HealthBytes: Morning habits you should adopt for a healthy lifestyle

What we do in the morning has a major effect on how the rest of our day pans out.