Healthy Food

05 Aug 2020

Why should you consume raw sprouts? Some benefits listed

Grannies always tell us how important sprouts are for our health, and that they are nutrition powerhouses.

03 Aug 2020

Why brown rice is so popular nowadays: Find out

Brown rice is a whole grain that has gained popularity among people looking forward to losing weight.

04 Jul 2020

Here are some incredible health benefits of peanut butter

Peanut butter is a popular and delicious spread made from dry-roasted peanuts.

03 May 2020

8 food items you must have in summers

Summer is here!

13 Apr 2020

Five one-pot recipes to enjoy during the lockdown

Many of us are struggling to consume a healthy diet as we make it through the lockdown.

09 Apr 2020

The king of fruits: Unbelievable health benefits of mangoes

Mangoes are delicious. But that's not the end of the story.

31 Mar 2020

Here's how you can keep your liver healthy

The liver is a vital part of our digestive system. This essential organ is responsible for cleaning the blood that is transported to other parts of the body.

08 Mar 2020

Stay fit without going to the gym: Try these exercises

Everyone is hitting the gym these days.