10 Nov 2020
A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.
21 Aug 2020
Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.
03 Sep 2018
Bad posture doesn't only make you look under-confident and unattractive, it can also lead to pains and aches in the lower back, shoulders, and neck. It may also affect your natural breathing.