Stress Management

Timelines
#CBSE2020: Last-minute preparation, exam stress management tips for Class-10 students

03 Feb 2020

#CBSE2020: Last-minute preparation, exam stress management tips for Class-10 students

The 2020 CBSE Class-10 board examinations are set to commence from February 15 and go on till March 20.

Five habits to boost your mental health

01 Feb 2020

Five habits to boost your mental health

Brain is the powerhouse of the body, which is why keeping it charged and healthy is of utmost importance.

#CareerBytes: Five useful tips for students to help manage stress

23 Jan 2020

#CareerBytes: Five useful tips for students to help manage stress

The exam season is almost here with the CBSE, ICSE, and other state board exams and college exams set to commence in the next few months.

Turned 40? Here's how you can stay fit and healthy

11 Jan 2020

Turned 40? Here's how you can stay fit and healthy

Have you turned 40 and are worried about your health? Help is here.

#CareerBytes: Tips to calm your nerves one week before JEE-Main

01 Jan 2020

#CareerBytes: Tips to calm your nerves one week before JEE-Main

Joint Entrance Examination (JEE), comprising Main and Advanced, is the most challenging engineering entrance exam in the country.

#CBSE2020: Five habits of CBSE toppers every student should follow

25 Dec 2019

#CBSE2020: Five habits of CBSE toppers every student should follow

CBSE board exam preparation can be a stressful time for many students. Despite studying hard, some of them struggle to get good marks.

#CBSE2020: What parents should not do before their children's pre-boards

22 Dec 2019

#CBSE2020: What parents should not do before their children's pre-boards

The CBSE board exams are barely a few months away and students must be busy with the preparation while also gearing up for the pre-board examinations.

#CareerBytes: Tips for JEE aspirants to handle last-minute preparation stress

18 Dec 2019

#CareerBytes: Tips for JEE aspirants to handle last-minute preparation stress

Joint Entrance Examination (JEE) is the most challenging engineering entrance exam conducted for admission to the country's top institutes.

Five home decor tips for a calming and relaxing vibe

17 Nov 2019

Five home decor tips for a calming and relaxing vibe

With our increasingly packed work schedules, unhealthy lifestyle habits, and perpetually falling air quality, our mental health is bound to take a toll.

Lie in a grave to manage stress at this university

11 Nov 2019

Lie in a grave to manage stress at this university

As the mental health crisis among students continues to grow severe, educational institutions have slowly started incorporating stress management therapy.

Mental health: Five ways to manage stress and anxiety

07 Aug 2019

Mental health: Five ways to manage stress and anxiety

With our increasingly packed work schedules, fast approaching deadlines, unhealthy lifestyle habits, and bad diet routines, our mental health is bound to take a toll.

#CareerBytes: How to handle stress while preparing for JEE?

02 Aug 2019

#CareerBytes: How to handle stress while preparing for JEE?

The Joint Entrance Examination (JEE) is the most challenging engineering entrance exam conducted for admission to top engineering institutes in India, including IITs and NITs.

#CBSE2019: Tips for parents of students appearing for Class-10 exams

08 Mar 2019

#CBSE2019: Tips for parents of students appearing for Class-10 exams

The 2018-19 CBSE Board Exams for Class-10 core subjects began on 7 March and will go on until 29 March.

#HealthBytes: 5 best apps which help you manage anxiety

03 Jan 2019

#HealthBytes: 5 best apps which help you manage anxiety

Anxiety, a feeling of nervousness, uneasiness, or worry, is the human body's natural response to stress that can get in the way of a person's life.

#CBSE2019: What parents should not do before their children's pre-boards

22 Dec 2018

#CBSE2019: What parents should not do before their children's pre-boards

The CBSE board exams are barely a few weeks away and students must be busy with the preparation while also gearing up for the pre-board examinations.

#CBSE2019: 5 habits of CBSE toppers every student should follow

19 Dec 2018

#CBSE2019: 5 habits of CBSE toppers every student should follow

CBSE board exam preparation can be a stressful time for many students. Despite studying hard, some of them struggle to get good marks.

#HealthBytes: Top 5 food-items to help deal with anxiety

31 Oct 2018

#HealthBytes: Top 5 food-items to help deal with anxiety

Characterized by continuous worry and nervousness, anxiety is a common psychological problem these days.

#HealthBytes: Top 5 food items to help you manage stress

13 Oct 2018

#HealthBytes: Top 5 food items to help you manage stress

When you're stressed out, you'd want to run for your favorite cheese burgers or grab a bucketful of fried chicken, or maybe a bowl of vanilla ice-cream.

This book offers remedies to help you deal with stress

22 Sep 2018

This book offers remedies to help you deal with stress

At a time when depression, especially among youth, is becoming a major issue of concern, a book offers an understanding of life's basic principles and suggestions on how to deal with mental stress.

#HealthBytes: 5 healthy food items that reduce stress

13 Sep 2018

#HealthBytes: 5 healthy food items that reduce stress

When you're stressed out, you often want to rush for your favorite Mac N' Cheese, or a bucketful of fried chicken, or a bowl of vanilla ice cream. But those are just short-term escapes that'll eventually end up making you fat.

#HealthBytes: 5 healthy food items that reduce stress

29 Aug 2018

#HealthBytes: 5 healthy food items that reduce stress

When you're stressed out, you often want to rush for your favorite Mac N' Cheese, or a bucketful of fried chicken, or a bowl of vanilla ice cream. But those are just short-term escapes that'll eventually end up making you fat.

Vijay Goel to organize workshop on stress-management for ministry employees

13 Jul 2018

Vijay Goel to organize workshop on stress-management for ministry employees

In an unique initiative, Union minister Vijay Goel is organizing a workshop on stress management through smile and sujok therapy for central government employees.