24 Nov 2020
Lungs are undoubtedly one of the most important organs in the human body. Healthier lungs mean easier breathing, and you can also fend off respiratory diseases. This is why it is a good idea to practise yoga.
29 Sep 2020
Knee-related problems are on a rise these days.
21 Aug 2020
Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.
09 Aug 2020
Yoga involves a series of breathing exercises, that help induce proper blood circulation and help in managing weight as well. Collectively, these benefits work towards building an optimum heart health.