Trikonasana
Timelines
24 Nov 2020
Five yoga asanas for healthier and stronger lungs
Lungs are undoubtedly one of the most important organs in the human body. Healthier lungs mean easier breathing, and you can also fend off respiratory diseases. This is why it is a good idea to practise yoga.
29 Sep 2020
#HealthBytes: Do these yoga asanas for stronger knees
Knee-related problems are on a rise these days.
21 Aug 2020
A beginner's guide to Yoga: Some tips to get started
Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.
09 Aug 2020
Yoga asanas that can keep your heart healthy
Yoga involves a series of breathing exercises, that help induce proper blood circulation and help in managing weight as well. Collectively, these benefits work towards building an optimum heart health.
