Vitamin D

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Six foods to help you stay healthy during season change
Lifestyle

Six foods to help you stay healthy during season change

Winter is coming. Among other concerns, one can't help but worry about the possibility of catching a cold or falling prey to the flu.
#HealthBytes: Five must-have food items for vegetarians
India

#HealthBytes: Five must-have food items for vegetarians

Vegetarians often suffer from deficiency of certain nutrients, like protein, iron, zinc, omega-3 fatty acids, and specific vitamins such as Vitamin D and B-12, as they are mainly obtained from meat sources.
#HealthBytes: Six vegetables that can help burn belly fat
India

#HealthBytes: Six vegetables that can help burn belly fat

Unwanted fat doesn't just look bad on you, but is also a virtual invitation to a host of dreadful health conditions, such as diabetes, stroke, high blood pressure, etc.
#HealthBytes: Five drinks to keep you hydrated this summer
India

#HealthBytes: Five drinks to keep you hydrated this summer

The vitality of hydration is largely known, and need not be reiterated.
#HealthBytes: Top 5 drinks to keep you hydrated this summer
India

#HealthBytes: Top 5 drinks to keep you hydrated this summer

The vitality of hydration is largely known, and need not be reiterated.
#HealthBytes: 5 healthy veggies that help in weight loss
India

#HealthBytes: 5 healthy veggies that help in weight loss

Unwanted fat doesn't just look bad on you, but is also a virtual invitation to a host of dreadful health conditions, such as diabetes, stroke, high blood pressure, etc.
#HealthBytes: Top 5 benefits of eating yogurt regularly
India

#HealthBytes: Top 5 benefits of eating yogurt regularly

Hands down, yogurt is a super-food, and science backs the fact.
#HealthBytes: Top 5 sources of Vitamin-D for vegetarians
India

#HealthBytes: Top 5 sources of Vitamin-D for vegetarians

Vitamin D is a vital nutrient, obtained from sunlight and certain food items.
#HealthBytes: The many health benefits of yogurt
India

#HealthBytes: The many health benefits of yogurt

Yogurt is undeniably a super-food, and science backs the fact.

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