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Five myths about carbohydrates, busted!
Lifestyle

Five myths about carbohydrates, busted!

When you are trying to lose weight, you are bound to get confronted with wildly varying opinions and advices about carbohydrates.
Here's how papaya can help you lose weight
Lifestyle

Here's how papaya can help you lose weight

Losing and maintaining weight is a long term process, that requires healthy dietary and lifestyle choices.
Vegan Keto diet: What to eat, what to avoid
Lifestyle

Vegan Keto diet: What to eat, what to avoid

You have probably already heard of the Ketogenic diet, one of the hottest diet buzzwords.
Here's how actor Ram Kapoor went from fat to fit
Entertainment

Here's how actor Ram Kapoor went from fat to fit

Ram Kapoor and his unbelievable transformation post weight loss is all over the news these days.
#HealthBytes: Five healthy and delicious Keto breakfast recipes
India

#HealthBytes: Five healthy and delicious Keto breakfast recipes

If you happen to be a weight-watcher, you have probably already heard of the Ketogenic diet, one of the hottest diet buzzwords.
Actor Ram Kapoor looks unrecognizable post weight-loss routine
Entertainment

Actor Ram Kapoor looks unrecognizable post weight-loss routine

Remember Ram Kapoor, who won our hearts in Ekta Kapoor's Kasamh Se and Bade Acche Lagte Hai?
Five reasons to go for morning walks (daily)
India

Five reasons to go for morning walks (daily)

What if we told you that walking thirty minutes every morning can significantly reduce your risk of developing most lifestyle-induced diseases?
#HealthBytes: Seven common (but useless) diet myths busted!
India

#HealthBytes: Seven common (but useless) diet myths busted!

Seeking and sticking to diet is a great idea, but notably, not all food advice is good advice. Some 'facts' should be taken with a pinch of salt.
Reached this age? It might get difficult to lose weight
India

Reached this age? It might get difficult to lose weight

Unwanted fat doesn't just look bad on you, but is also a virtual invitation to a host of dreadful health conditions, such as diabetes, stroke, high blood pressure, etc.

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