31 May 2020
In new video, Sara Ali Khan shares weight loss journey
Sara Ali Khan has always been pretty candid about her incredible weight loss journey.
08 May 2020
Adele's former trainer speaks about her incredible body transformation
Adele took the world by storm as she revealed her new look after an incredible journey of body transformation, earlier this week.
23 Apr 2020
Here's how to perform a one-day body detox
Whether you indulged in heavy-duty partying last night or just have been feeling a bit low lately, a one-day body detox procedure can come pretty handy.
21 Apr 2020
The incredible health benefits of apple cider vinegar
Apart from making our food taste great, Apple cider vinegar (ACV) is known to have various amazing medicinal properties.
23 Mar 2020
These are the best chest exercises for a great workout
Exercising is not just about lifting heavy weights.
05 Mar 2020
Kangana to lose 20 kilos in two months. Here's why
When she takes up a role, Kangana Ranaut leaves no stone unturned to get into the skin of the character.
20 Feb 2020
All you need to know about the Dubrow Diet
Reality TV stars and the husband-wife duo of Terry and Heather Dubrow published a book titled The Dubrow Diet, which first introduced the Dubrow Diet plan to the world.
18 Feb 2020
Five simple ways to control your cravings
Having a control on your overwhelming desire to eat certain food items might sound like an arduous task, especially when you are following a diet. But, it is possible.
17 Feb 2020
Five myths about chocolates, busted!
Everyone loves chocolates. They are sweet and delicious, but there are numerous baseless rumors surrounding them.
17 Feb 2020
Five low-calorie Indian breakfast options you should try
A healthy lifestyle can add years to your life.
28 Jan 2020
Trying to lose weight? These tea varieties can help
Crowned as the most consumed beverage in the world after water itself, tea has a plethora of health benefits to offer.
20 Jan 2020
Five easy tips to lose those stubborn love handles
In spite of their cute name, love handles are utterly unwanted.
13 Jan 2020
Five weird weight-loss tricks that actually work
Tired of hearing the same old-school suggestions for losing weight? We feel you.
12 Jan 2020
Five habits to improve your daily workout routine
Are you tired of instructing yourself to start working out and then not following up? We feel you.
31 Dec 2019
Five tips to avoid gaining weight this winters
Winters can be a tricky time for your health.
29 Nov 2019
Here's why you should do cardio on an empty stomach
It is often said that you should start your day with a workout session.
20 Nov 2019
Top five tips to help you shed belly fat faster
Are you now feeling guilty about those sweets and snacks that you mindlessly relished during the Diwali festivities? We often tend to forget the calorie count, while munching on irresistibly delectable festive-season snacks.
19 Nov 2019
Food items to eat before and after your workout sessions
Staying healthy depends a great deal upon what and when you choose to eat.
16 Nov 2019
Five weight loss tips that work (and some that don't)
Deciding to lose weight and getting into shape is always a good idea.
14 Nov 2019
Want to lose weight quickly? Try this drink
Not only does excess fat look bad on you, it is also an invitation to various chronic diseases such as diabetes, cardiovascular issues, and even cancer. Hence, it must be dealt with.
10 Nov 2019
Wondering what is Katrina Kaif's fitness secret? Find out here
Even at 36, Katrina Kaif maintains such amazing fitness levels, that she can give her younger Bollywood counterparts a run for their money.
06 Nov 2019
Here's how green chillies can help you lose weight
If you are into spicy food, we're guessing you already love green chillies.
05 Nov 2019
What is liquid diet; can it help you lose weight?
Losing weight effectively and keeping it that way can be challenging.
04 Nov 2019
How to lose up to 3 kilos in one week
Whether you have a big occasion coming up or want to get in a better shape, sometimes you just want to get rid of the extra fat quickly.
31 Oct 2019
Five healthy whole wheat recipes you should try
Quite like other whole grains, whole wheat is a rich source of protein and dietary fiber, both of which are essential for healthy body functioning.
30 Oct 2019
Intermittent fasting: What it is, effects, benefits and side effects
Fasting, if done right, can be a great way to stay healthy and lose weight.
13 Oct 2019
Wondering about Sara Ali Khan's fitness secret? Check out here
Actor Sara Ali Khan may have entered the Bollywood scene only last year, but she has managed to make a mark in the industry, courtesy her strong performances, and her amazing weight loss journey.
11 Oct 2019
Thinking to start working out? Here are some helpful tips
Getting off the couch and starting to work out could be an intimidating thought.
03 Oct 2019
Trying to lose weight? Know these five diet facts
There's a lot of talk around weight loss.
27 Sep 2019
Can walking help you lose weight? Here are some tips
From regulating blood pressure to boosting mood, regular walking is known to offer various health benefits.
26 Sep 2019
How did Sania Mirza lose 26kgs in 4 months post-pregnancy?
Tennis star Sania Mirza, who gave birth to a son last October, recently posted an update on Instagram where she revealed how she managed to knock off the extra fat, which she accumulated during gestation and post delivery.
25 Sep 2019
Can't stop craving for candies? Here are five healthy alternatives
Sure candies are fun, delicious, utterly sweet, and super tempting.
03 Sep 2019
Remo D'Souza's wife Lizelle looks unrecognizable post drastic weight loss
Choreographer-turned-director Remo D'Souza might be making headlines for his upcoming directorial, Street Dancer 3D, but it's his wife Lizelle who is setting new trends in the town.
30 Aug 2019
Atkins diet: What is it, foods to eat, benefits, risks
Simply put, the Atkins diet is a low-carbohydrate diet, popularly known for weight loss.
29 Aug 2019
Five healthy vegetarian dinner options to cut down belly fat
Weight loss shouldn't be about shrinking your diet, or fasting mindlessly. In fact, such practices are quite unhealthy.
21 Aug 2019
Want to lose weight? Perform these five Yoga asanas
A healthy weight not only makes you look good, it is also important for your overall physical and mental health, as obesity could be an undue invitation to health conditions like diabetes, stroke, heart disease, among other problems.
18 Aug 2019
Weight loss: Six healthy juices you should include in diet
Weight loss is a long-term process that requires planning, commitment, and making the right choices.
13 Aug 2019
Weight loss: 8 healthy diet tips to cut belly fat
The most stubborn of all fats is the fat that accumulates on your tummy.
01 Aug 2019
Just 11 days post-delivery, Arjun Rampal's girlfriend's transformation is stunning
Arjun Rampal's girlfriend Gabriella Demetriades, who recently gave birth to son Arik on July 18, surprised everyone with her jaw-dropping body transformation, just within 11 days after delivery.
31 Jul 2019
Weight loss: Here's how Barley water can help shed kilos
Weight loss is a long term process.