Weight Loss

Timelines
In new video, Sara Ali Khan shares weight loss journey

31 May 2020

In new video, Sara Ali Khan shares weight loss journey

Sara Ali Khan has always been pretty candid about her incredible weight loss journey.

Adele's former trainer speaks about her incredible body transformation

08 May 2020

Adele's former trainer speaks about her incredible body transformation

Adele took the world by storm as she revealed her new look after an incredible journey of body transformation, earlier this week.

Here's how to perform a one-day body detox

23 Apr 2020

Here's how to perform a one-day body detox

Whether you indulged in heavy-duty partying last night or just have been feeling a bit low lately, a one-day body detox procedure can come pretty handy.

The incredible health benefits of apple cider vinegar

21 Apr 2020

The incredible health benefits of apple cider vinegar

Apart from making our food taste great, Apple cider vinegar (ACV) is known to have various amazing medicinal properties.

These are the best chest exercises for a great workout

23 Mar 2020

These are the best chest exercises for a great workout

Exercising is not just about lifting heavy weights.

Kangana to lose 20 kilos in two months. Here's why

05 Mar 2020

Kangana to lose 20 kilos in two months. Here's why

When she takes up a role, Kangana Ranaut leaves no stone unturned to get into the skin of the character.

All you need to know about the Dubrow Diet

20 Feb 2020

All you need to know about the Dubrow Diet

Reality TV stars and the husband-wife duo of Terry and Heather Dubrow published a book titled The Dubrow Diet, which first introduced the Dubrow Diet plan to the world.

Five simple ways to control your cravings

18 Feb 2020

Five simple ways to control your cravings

Having a control on your overwhelming desire to eat certain food items might sound like an arduous task, especially when you are following a diet. But, it is possible.

Five myths about chocolates, busted!

17 Feb 2020

Five myths about chocolates, busted!

Everyone loves chocolates. They are sweet and delicious, but there are numerous baseless rumors surrounding them.

Five low-calorie Indian breakfast options you should try

17 Feb 2020

Five low-calorie Indian breakfast options you should try

A healthy lifestyle can add years to your life.

Trying to lose weight? These tea varieties can help

28 Jan 2020

Trying to lose weight? These tea varieties can help

Crowned as the most consumed beverage in the world after water itself, tea has a plethora of health benefits to offer.

Five easy tips to lose those stubborn love handles

20 Jan 2020

Five easy tips to lose those stubborn love handles

In spite of their cute name, love handles are utterly unwanted.

Five weird weight-loss tricks that actually work

13 Jan 2020

Five weird weight-loss tricks that actually work

Tired of hearing the same old-school suggestions for losing weight? We feel you.

Five habits to improve your daily workout routine

12 Jan 2020

Five habits to improve your daily workout routine

Are you tired of instructing yourself to start working out and then not following up? We feel you.

Five tips to avoid gaining weight this winters

31 Dec 2019

Five tips to avoid gaining weight this winters

Winters can be a tricky time for your health.

Here's why you should do cardio on an empty stomach

29 Nov 2019

Here's why you should do cardio on an empty stomach

It is often said that you should start your day with a workout session.

Top five tips to help you shed belly fat faster

20 Nov 2019

Top five tips to help you shed belly fat faster

Are you now feeling guilty about those sweets and snacks that you mindlessly relished during the Diwali festivities? We often tend to forget the calorie count, while munching on irresistibly delectable festive-season snacks.

Food items to eat before and after your workout sessions

19 Nov 2019

Food items to eat before and after your workout sessions

Staying healthy depends a great deal upon what and when you choose to eat.

Five weight loss tips that work (and some that don't)

16 Nov 2019

Five weight loss tips that work (and some that don't)

Deciding to lose weight and getting into shape is always a good idea.

Want to lose weight quickly? Try this drink

14 Nov 2019

Want to lose weight quickly? Try this drink

Not only does excess fat look bad on you, it is also an invitation to various chronic diseases such as diabetes, cardiovascular issues, and even cancer. Hence, it must be dealt with.

Wondering what is Katrina Kaif's fitness secret? Find out here

10 Nov 2019

Wondering what is Katrina Kaif's fitness secret? Find out here

Even at 36, Katrina Kaif maintains such amazing fitness levels, that she can give her younger Bollywood counterparts a run for their money.

Here's how green chillies can help you lose weight

06 Nov 2019

Here's how green chillies can help you lose weight

If you are into spicy food, we're guessing you already love green chillies.

What is liquid diet; can it help you lose weight?

05 Nov 2019

What is liquid diet; can it help you lose weight?

Losing weight effectively and keeping it that way can be challenging.

How to lose up to 3 kilos in one week

04 Nov 2019

How to lose up to 3 kilos in one week

Whether you have a big occasion coming up or want to get in a better shape, sometimes you just want to get rid of the extra fat quickly.

Five healthy whole wheat recipes you should try

31 Oct 2019

Five healthy whole wheat recipes you should try

Quite like other whole grains, whole wheat is a rich source of protein and dietary fiber, both of which are essential for healthy body functioning.

Intermittent fasting: What it is, effects, benefits and side effects

30 Oct 2019

Intermittent fasting: What it is, effects, benefits and side effects

Fasting, if done right, can be a great way to stay healthy and lose weight.

Wondering about Sara Ali Khan's fitness secret? Check out here

13 Oct 2019

Wondering about Sara Ali Khan's fitness secret? Check out here

Actor Sara Ali Khan may have entered the Bollywood scene only last year, but she has managed to make a mark in the industry, courtesy her strong performances, and her amazing weight loss journey.

Thinking to start working out? Here are some helpful tips

11 Oct 2019

Thinking to start working out? Here are some helpful tips

Getting off the couch and starting to work out could be an intimidating thought.

Trying to lose weight? Know these five diet facts

03 Oct 2019

Trying to lose weight? Know these five diet facts

There's a lot of talk around weight loss.

Can walking help you lose weight? Here are some tips

27 Sep 2019

Can walking help you lose weight? Here are some tips

From regulating blood pressure to boosting mood, regular walking is known to offer various health benefits.

How did Sania Mirza lose 26kgs in 4 months post-pregnancy?

26 Sep 2019

How did Sania Mirza lose 26kgs in 4 months post-pregnancy?

Tennis star Sania Mirza, who gave birth to a son last October, recently posted an update on Instagram where she revealed how she managed to knock off the extra fat, which she accumulated during gestation and post delivery.

Can't stop craving for candies? Here are five healthy alternatives

25 Sep 2019

Can't stop craving for candies? Here are five healthy alternatives

Sure candies are fun, delicious, utterly sweet, and super tempting.

Remo D'Souza's wife Lizelle looks unrecognizable post drastic weight loss

03 Sep 2019

Remo D'Souza's wife Lizelle looks unrecognizable post drastic weight loss

Choreographer-turned-director Remo D'Souza might be making headlines for his upcoming directorial, Street Dancer 3D, but it's his wife Lizelle who is setting new trends in the town.

Atkins diet: What is it, foods to eat, benefits, risks

30 Aug 2019

Atkins diet: What is it, foods to eat, benefits, risks

Simply put, the Atkins diet is a low-carbohydrate diet, popularly known for weight loss.

Five healthy vegetarian dinner options to cut down belly fat

29 Aug 2019

Five healthy vegetarian dinner options to cut down belly fat

Weight loss shouldn't be about shrinking your diet, or fasting mindlessly. In fact, such practices are quite unhealthy.

Want to lose weight? Perform these five Yoga asanas

21 Aug 2019

Want to lose weight? Perform these five Yoga asanas

A healthy weight not only makes you look good, it is also important for your overall physical and mental health, as obesity could be an undue invitation to health conditions like diabetes, stroke, heart disease, among other problems.

Weight loss: Six healthy juices you should include in diet

18 Aug 2019

Weight loss: Six healthy juices you should include in diet

Weight loss is a long-term process that requires planning, commitment, and making the right choices.

Weight loss: 8 healthy diet tips to cut belly fat

13 Aug 2019

Weight loss: 8 healthy diet tips to cut belly fat

The most stubborn of all fats is the fat that accumulates on your tummy.

Just 11 days post-delivery, Arjun Rampal's girlfriend's transformation is stunning

01 Aug 2019

Just 11 days post-delivery, Arjun Rampal's girlfriend's transformation is stunning

Arjun Rampal's girlfriend Gabriella Demetriades, who recently gave birth to son Arik on July 18, surprised everyone with her jaw-dropping body transformation, just within 11 days after delivery.

Weight loss: Here's how Barley water can help shed kilos

31 Jul 2019

Weight loss: Here's how Barley water can help shed kilos

Weight loss is a long term process.