03 Aug 2020
Gyms, yoga institutes to reopen from August 5; guidelines released
The Union Health Ministry on Monday released guidelines for the reopening of gymnasiums and yoga institutes.
30 Jul 2020
Five yoga asanas to stay fit while working from home
Working from home is the new normal for nearly everyone out there, thanks to the pandemic.
02 Jul 2020
Five best yoga poses to relieve stress
For all those seeking peace and relaxation for the body and mind, yoga is the way to go.
15 Apr 2020
The many health benefits of Yoga
The ancient, spiritual practice of Yoga has gained massive popularity across the globe in the past couple of decades.
11 Feb 2020
Yoga for students: 5 basic poses to reduce stress
Today's fast-paced lifestyles affect our children as much they affect us.
06 Feb 2020
5 common myths about workouts debunked
A lot of people are today getting smarter in their approach to working out, but there are some long-held notions related to workouts that are just not true.
17 Jan 2020
5 best Yoga poses to relieve back pain
Owing to the modern diet and lifestyle patterns, back pain has become a common problem nowadays, surprisingly even in younger people.
03 Jan 2020
#HealthBytes: Five ways to improve your sex life
A healthy and satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.
31 Dec 2019
Five tips to avoid gaining weight this winters
Winters can be a tricky time for your health.
11 Dec 2019
Facial yoga exercises to tone your face
We all love to have a chiseled jawline and cheekbones.
06 Dec 2019
Meet Zenia, an AI that can guide your yoga sessions
The fact that hundreds of millions of people practise yoga is enough to explain how critical discipline is for leading a healthy life.
02 Dec 2019
Here's how you can create a Yoga studio at home
Whether you have just started doing Yoga or are a pro, having a dedicated Yoga space at your home is a great idea.
30 Nov 2019
Yoga breathing exercises you should do everyday
We have often been advised to regularly practise Yoga for its various health benefits.
25 Nov 2019
Fix acidity with these top five Yoga poses
Acids are important to break down food during digestion, but it can be a serious disorder if they are produced in excess by the gastric glands.
20 Nov 2019
Five best Yoga poses for a flat tummy
Are you struggling to fit into your own outfits? Obviously, extra flab around your belly looks bad, and you want to get rid of it.
15 Nov 2019
Five diet and lifestyle habits for your good health
With our increasingly packed working schedules, junk diet routines, unhealthy lifestyle habits, and perpetually falling air quality levels, maintaining good mental and physical health can be challenging.
12 Nov 2019
Five Yoga poses to balance your Root Chakra
Root Chakra or Muladhara is one of the seven primary Chakras, according to Hindu practices. It is associated with grounding, stability, and vitality.
01 Nov 2019
Pollution: Five Yoga poses to help you breathe better
Today, the pollution levels around us are harrowing.
29 Oct 2019
Five best Yoga poses to get relief from Arthritis
Arthritis is a rheumatic condition that leads to pain, aching, stiffness and swelling in and around joints.
28 Oct 2019
Want strong bones? Perform these five Yoga poses
Having strong bones is crucial for your overall physical strength, whereas poor bone health can lead to dreadful conditions such as osteoporosis, osteopenia, fractures, among others.
24 Oct 2019
Five Yoga poses to help boost your stamina
In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina.
22 Oct 2019
Five Yoga poses to help boost your immunity
A strong immunity is crucial for fighting infections and frequent attacks of common cold and fever.
20 Oct 2019
Top five Yoga poses to improve your blood circulation
A healthy blood circulation is vital for carrying nutrients and oxygen through the body, and removing waste from the cells.
16 Oct 2019
What to eat before and after your Yoga sessions
Yoga has gained massive popularity around the world, in the past couple of decades.
10 Oct 2019
Now, a "smart" mirror can guide your home workout sessions
Working out at home can be a real mess, especially for those who don't have enough experience in physical training.
09 Oct 2019
Five simple Yoga exercises you can perform at work
Stuck in a desk job? You are not alone.
01 Oct 2019
Five Yoga asanas to help improve your heart health
Heart disease is the cause of nearly one-third of all deaths, around the globe.
08 Sep 2019
Health Minister says ex-PM Morarji Desai consumed cow urine
On Sunday, the Union Minister of State for Health and Family Welfare Ashwini Kumar Choubey said that the former Prime Minister Morarji Desai used to drink cow urine for its medicinal properties.
24 Aug 2019
Five Yoga asanas to help you deal with thyroid problems
Thyroid disorders have today become quite common.
23 Aug 2019
Suffering from stress and anxiety? Try these five Yoga asanas
With increasingly packed work schedules, unhealthy lifestyles, and bad diet choices, your mental health is bound to take a toll.
22 Aug 2019
Five Yoga asanas to improve your brain power
With increasingly packed work schedules, unhealthy lifestyles, and high levels of stress and anxiety, your mental health is bound to take a toll.
21 Aug 2019
Want to lose weight? Perform these five Yoga asanas
A healthy weight not only makes you look good, it is also important for your overall physical and mental health, as obesity could be an undue invitation to health conditions like diabetes, stroke, heart disease, among other problems.
18 Aug 2019
Suffering from back pain? Perform these Yoga poses for relief
Thanks to modern diet and lifestyle patterns, back pain has become a common problem these days, surprisingly even in younger people.
17 Aug 2019
Suffering from asthma? Here are five Yoga poses for relief
Caused by genetic and environmental factors, asthma is a long-term respiratory disorder in which the airways of the lungs become swollen and inflamed.
15 Aug 2019
Want healthy, glowing skin? Perform these five Yoga poses
Cliche as it may sound, everyone desires beautiful and healthy skin.
09 Aug 2019
Five best Yoga asanas to enhance hair growth
Everyone desires long, shiny, and strong hair.
07 Aug 2019
Mental health: Five ways to manage stress and anxiety
With our increasingly packed work schedules, fast approaching deadlines, unhealthy lifestyle habits, and bad diet routines, our mental health is bound to take a toll.
06 Aug 2019
Suffering from low libido? Perform these five Yoga poses
A satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.
19 Jul 2019
Five Yoga asanas to improve your libido
A satisfying sex life is crucial for a couple's overall emotional, physical, and mental well-being.
17 May 2019
Five Yoga asanas to help relieve back pain
Thanks to the modern sedentary lifestyle and lack of exercise, back pain has become a common problem these days, surprisingly even in younger people.