Yoga

Timelines
Gyms, yoga institutes to reopen from August 5; guidelines released

03 Aug 2020

Gyms, yoga institutes to reopen from August 5; guidelines released

The Union Health Ministry on Monday released guidelines for the reopening of gymnasiums and yoga institutes.

Five yoga asanas to stay fit while working from home

30 Jul 2020

Five yoga asanas to stay fit while working from home

Working from home is the new normal for nearly everyone out there, thanks to the pandemic.

Five best yoga poses to relieve stress

02 Jul 2020

Five best yoga poses to relieve stress

For all those seeking peace and relaxation for the body and mind, yoga is the way to go.

The many health benefits of Yoga

15 Apr 2020

The many health benefits of Yoga

The ancient, spiritual practice of Yoga has gained massive popularity across the globe in the past couple of decades.

Yoga for students: 5 basic poses to reduce stress

11 Feb 2020

Yoga for students: 5 basic poses to reduce stress

Today's fast-paced lifestyles affect our children as much they affect us.

5 common myths about workouts debunked

06 Feb 2020

5 common myths about workouts debunked

A lot of people are today getting smarter in their approach to working out, but there are some long-held notions related to workouts that are just not true.

5 best Yoga poses to relieve back pain

17 Jan 2020

5 best Yoga poses to relieve back pain

Owing to the modern diet and lifestyle patterns, back pain has become a common problem nowadays, surprisingly even in younger people.

#HealthBytes: Five ways to improve your sex life

03 Jan 2020

#HealthBytes: Five ways to improve your sex life

A healthy and satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.

Five tips to avoid gaining weight this winters

31 Dec 2019

Five tips to avoid gaining weight this winters

Winters can be a tricky time for your health.

Facial yoga exercises to tone your face

11 Dec 2019

Facial yoga exercises to tone your face

We all love to have a chiseled jawline and cheekbones.

Meet Zenia, an AI that can guide your yoga sessions

06 Dec 2019

Meet Zenia, an AI that can guide your yoga sessions

The fact that hundreds of millions of people practise yoga is enough to explain how critical discipline is for leading a healthy life.

Here's how you can create a Yoga studio at home

02 Dec 2019

Here's how you can create a Yoga studio at home

Whether you have just started doing Yoga or are a pro, having a dedicated Yoga space at your home is a great idea.

Yoga breathing exercises you should do everyday

30 Nov 2019

Yoga breathing exercises you should do everyday

We have often been advised to regularly practise Yoga for its various health benefits.

Fix acidity with these top five Yoga poses

25 Nov 2019

Fix acidity with these top five Yoga poses

Acids are important to break down food during digestion, but it can be a serious disorder if they are produced in excess by the gastric glands.

Five best Yoga poses for a flat tummy

20 Nov 2019

Five best Yoga poses for a flat tummy

Are you struggling to fit into your own outfits? Obviously, extra flab around your belly looks bad, and you want to get rid of it.

Five diet and lifestyle habits for your good health

15 Nov 2019

Five diet and lifestyle habits for your good health

With our increasingly packed working schedules, junk diet routines, unhealthy lifestyle habits, and perpetually falling air quality levels, maintaining good mental and physical health can be challenging.

Five Yoga poses to balance your Root Chakra

12 Nov 2019

Five Yoga poses to balance your Root Chakra

Root Chakra or Muladhara is one of the seven primary Chakras, according to Hindu practices. It is associated with grounding, stability, and vitality.

Pollution: Five Yoga poses to help you breathe better

01 Nov 2019

Pollution: Five Yoga poses to help you breathe better

Today, the pollution levels around us are harrowing.

Five best Yoga poses to get relief from Arthritis

29 Oct 2019

Five best Yoga poses to get relief from Arthritis

Arthritis is a rheumatic condition that leads to pain, aching, stiffness and swelling in and around joints.

Want strong bones? Perform these five Yoga poses

28 Oct 2019

Want strong bones? Perform these five Yoga poses

Having strong bones is crucial for your overall physical strength, whereas poor bone health can lead to dreadful conditions such as osteoporosis, osteopenia, fractures, among others.

Five Yoga poses to help boost your stamina

24 Oct 2019

Five Yoga poses to help boost your stamina

In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina.

Five Yoga poses to help boost your immunity

22 Oct 2019

Five Yoga poses to help boost your immunity

A strong immunity is crucial for fighting infections and frequent attacks of common cold and fever.

Top five Yoga poses to improve your blood circulation

20 Oct 2019

Top five Yoga poses to improve your blood circulation

A healthy blood circulation is vital for carrying nutrients and oxygen through the body, and removing waste from the cells.

What to eat before and after your Yoga sessions

16 Oct 2019

What to eat before and after your Yoga sessions

Yoga has gained massive popularity around the world, in the past couple of decades.

Now, a "smart" mirror can guide your home workout sessions

10 Oct 2019

Now, a "smart" mirror can guide your home workout sessions

Working out at home can be a real mess, especially for those who don't have enough experience in physical training.

Five simple Yoga exercises you can perform at work

09 Oct 2019

Five simple Yoga exercises you can perform at work

Stuck in a desk job? You are not alone.

Five Yoga asanas to help improve your heart health

01 Oct 2019

Five Yoga asanas to help improve your heart health

Heart disease is the cause of nearly one-third of all deaths, around the globe.

Health Minister says ex-PM Morarji Desai consumed cow urine

08 Sep 2019

Health Minister says ex-PM Morarji Desai consumed cow urine

On Sunday, the Union Minister of State for Health and Family Welfare Ashwini Kumar Choubey said that the former Prime Minister Morarji Desai used to drink cow urine for its medicinal properties.

Five Yoga asanas to help you deal with thyroid problems

24 Aug 2019

Five Yoga asanas to help you deal with thyroid problems

Thyroid disorders have today become quite common.

Suffering from stress and anxiety? Try these five Yoga asanas

23 Aug 2019

Suffering from stress and anxiety? Try these five Yoga asanas

With increasingly packed work schedules, unhealthy lifestyles, and bad diet choices, your mental health is bound to take a toll.

Five Yoga asanas to improve your brain power

22 Aug 2019

Five Yoga asanas to improve your brain power

With increasingly packed work schedules, unhealthy lifestyles, and high levels of stress and anxiety, your mental health is bound to take a toll.

Want to lose weight? Perform these five Yoga asanas

21 Aug 2019

Want to lose weight? Perform these five Yoga asanas

A healthy weight not only makes you look good, it is also important for your overall physical and mental health, as obesity could be an undue invitation to health conditions like diabetes, stroke, heart disease, among other problems.

Suffering from back pain? Perform these Yoga poses for relief

18 Aug 2019

Suffering from back pain? Perform these Yoga poses for relief

Thanks to modern diet and lifestyle patterns, back pain has become a common problem these days, surprisingly even in younger people.

Suffering from asthma? Here are five Yoga poses for relief

17 Aug 2019

Suffering from asthma? Here are five Yoga poses for relief

Caused by genetic and environmental factors, asthma is a long-term respiratory disorder in which the airways of the lungs become swollen and inflamed.

Want healthy, glowing skin? Perform these five Yoga poses

15 Aug 2019

Want healthy, glowing skin? Perform these five Yoga poses

Cliche as it may sound, everyone desires beautiful and healthy skin.

Five best Yoga asanas to enhance hair growth

09 Aug 2019

Five best Yoga asanas to enhance hair growth

Everyone desires long, shiny, and strong hair.

Mental health: Five ways to manage stress and anxiety

07 Aug 2019

Mental health: Five ways to manage stress and anxiety

With our increasingly packed work schedules, fast approaching deadlines, unhealthy lifestyle habits, and bad diet routines, our mental health is bound to take a toll.

Suffering from low libido? Perform these five Yoga poses

06 Aug 2019

Suffering from low libido? Perform these five Yoga poses

A satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.

Five Yoga asanas to improve your libido

19 Jul 2019

Five Yoga asanas to improve your libido

A satisfying sex life is crucial for a couple's overall emotional, physical, and mental well-being.

Five Yoga asanas to help relieve back pain

17 May 2019

Five Yoga asanas to help relieve back pain

Thanks to the modern sedentary lifestyle and lack of exercise, back pain has become a common problem these days, surprisingly even in younger people.