18 Dec 2020
The government has recognized yoga as a competitive sport, setting the stage for the inclusion of the ancient art in tournaments held across India.
10 Nov 2020
A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.
29 Sep 2020
Knee-related problems are on a rise these days.
05 Sep 2020
With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.
28 Aug 2020
There are medicines for keeping diabetes in check.
21 Aug 2020
Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.
15 Aug 2020
Well, abs aren't just for show off. They are actually pretty good for your core strength.
09 Aug 2020
Yoga involves a series of breathing exercises, that help induce proper blood circulation and help in managing weight as well. Collectively, these benefits work towards building an optimum heart health.
03 Aug 2020
The Union Health Ministry on Monday released guidelines for the reopening of gymnasiums and yoga institutes.
30 Jul 2020
Working from home is the new normal for nearly everyone out there, thanks to the pandemic.
02 Jul 2020
For all those seeking peace and relaxation for the body and mind, yoga is the way to go.
15 Apr 2020
The ancient, spiritual practice of Yoga has gained massive popularity across the globe in the past couple of decades.
11 Feb 2020
Today's fast-paced lifestyles affect our children as much they affect us.
06 Feb 2020
A lot of people are today getting smarter in their approach to working out, but there are some long-held notions related to workouts that are just not true.
17 Jan 2020
Owing to the modern diet and lifestyle patterns, back pain has become a common problem nowadays, surprisingly even in younger people.
03 Jan 2020
A healthy and satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.
31 Dec 2019
Winters can be a tricky time for your health.
11 Dec 2019
We all love to have a chiseled jawline and cheekbones.
06 Dec 2019
The fact that hundreds of millions of people practise yoga is enough to explain how critical discipline is for leading a healthy life.
02 Dec 2019
Whether you have just started doing Yoga or are a pro, having a dedicated Yoga space at your home is a great idea.
30 Nov 2019
We have often been advised to regularly practise Yoga for its various health benefits.
25 Nov 2019
Acids are important to break down food during digestion, but it can be a serious disorder if they are produced in excess by the gastric glands.
20 Nov 2019
Are you struggling to fit into your own outfits? Obviously, extra flab around your belly looks bad, and you want to get rid of it.
15 Nov 2019
With our increasingly packed working schedules, junk diet routines, unhealthy lifestyle habits, and perpetually falling air quality levels, maintaining good mental and physical health can be challenging.
12 Nov 2019
Root Chakra or Muladhara is one of the seven primary Chakras, according to Hindu practices. It is associated with grounding, stability, and vitality.
01 Nov 2019
Today, the pollution levels around us are harrowing.
29 Oct 2019
Arthritis is a rheumatic condition that leads to pain, aching, stiffness and swelling in and around joints.
28 Oct 2019
Having strong bones is crucial for your overall physical strength, whereas poor bone health can lead to dreadful conditions such as osteoporosis, osteopenia, fractures, among others.
24 Oct 2019
In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina.
22 Oct 2019
A strong immunity is crucial for fighting infections and frequent attacks of common cold and fever.
20 Oct 2019
A healthy blood circulation is vital for carrying nutrients and oxygen through the body, and removing waste from the cells.
16 Oct 2019
Yoga has gained massive popularity around the world, in the past couple of decades.
10 Oct 2019
Working out at home can be a real mess, especially for those who don't have enough experience in physical training.
09 Oct 2019
Stuck in a desk job? You are not alone.
01 Oct 2019
Heart disease is the cause of nearly one-third of all deaths, around the globe.
08 Sep 2019
On Sunday, the Union Minister of State for Health and Family Welfare Ashwini Kumar Choubey said that the former Prime Minister Morarji Desai used to drink cow urine for its medicinal properties.
24 Aug 2019
Thyroid disorders have today become quite common.
23 Aug 2019
With increasingly packed work schedules, unhealthy lifestyles, and bad diet choices, your mental health is bound to take a toll.
22 Aug 2019
With increasingly packed work schedules, unhealthy lifestyles, and high levels of stress and anxiety, your mental health is bound to take a toll.
21 Aug 2019
A healthy weight not only makes you look good, it is also important for your overall physical and mental health, as obesity could be an undue invitation to health conditions like diabetes, stroke, heart disease, among other problems.