Has disease-
fighting antioxidants

Pineapples are rich in antioxidants that
eliminate free radicals from our bodies.
Flavonoids and phenolic acids are the two
types of antioxidants found in pineapples.

Provides pain
relief in arthritis

Pineapples contain a component called
bromelain that has high anti-inflammatory
properties. Bromelain is known to offer pain
relief to rheumatoid arthritis patients.

Helps in speedy
recovery after surgery

Bromelain's anti-inflammatory properties
can decrease the pain, swelling, and
inflammation that happens post-surgery.
It can reduce the markers of inflammation.

in digestion

Pineapples have digestive enzymes that
work as proteases that help in breaking
down protein molecules into building blocks
like amino acids, aiding in digestion.

your immunity

Pineapples include several vitamins, minerals, and enzymes that can enhance your immunity and lower inflammation. Vitamin C in it also strengthens the immune system.