The powerful antioxidants in pomegranate can help to prevent conditions such as heart attacks, strokes, and bad cholesterol. It also helps to control blood pressure.
Pomegranates are rich in dietary fiber and antioxidants, which are key agents in assisting weight loss. It makes you feel fuller, thereby curbing unnecessary hunger pangs.
Pomegranate can immensely improve your brain health, and help deal with major conditions like Alzheimer's disease. The fruit also helps to improve a person’s memory.
The presence of certain antioxidants called flavonoids in pomegranate act against various cancer-causing free radicals and even fight off existing cancer cells in the body.
Exercise can cause stress to muscles, tissues, cells, and nervous system. Gallic acid in pomegranate can help in recovery from
injury, which may be caused during exercise.