An excellent source of calcium, yogurt is high in essential nutrients and protein that lower the risk of developing type-2 diabetes and heart diseases.
Almonds contain the highest content of
calcium among all other nuts. They are also high in protein and help in reducing the risk
of heart diseases.
One of the richest sources of calcium, milk offers more calcium per serving than any food, along with nutrients like proteins, vitamins A and D, and lactose which elevates calcium absorption.
Cheese is an excellent source of both calcium and proteins. It is packed with vitamins A, D, K, and zinc which contribute to your bone health. Parmesan cheese is the richest source of calcium.
Leafy green vegetables like spinach and kale
are incredibly healthy and are great sources of calcium, proteins, and other essential nutrients. They also help to manage your weight.