Nuts are loaded with a micronutrient called selenium that plays a significant role in producing thyroid hormones. Selenium also protects the thyroid glands from getting damaged by free radicals.

Yogurt and other dairy products

One of the best sources of iodine, yogurt, and other dairy products can help with hypothyroidism. They also have vitamin D, a mineral needed by hypothyroidism patients.


Seaweed is loaded with iodine that can help your thyroid function effectively. It's also packed with fiber, calcium, and vitamins A, B, C, E, and K, making it a wholesome offering.

Leafy greens

Green vegetables are loaded with vitamin A, iron, and magnesium. While vitamin A helps your thyroid glands make hormones, magnesium and iron help your body absorb them.


Eggs are rich in iodine and selenium. One whole egg offers about six grams of protein, 20% of selenium, and 15% of iodine, which help you recover from hypothyroidism.