Peanut butter

This highly nutritious butter contains vitamin E and secures nervous membranes. It also has thiamin which aids the brain and nervous system to use glucose for energy. 

Whole grains

Whole grains offer a supply of glucose to
your body. Start your child’s day with whole-grain cereals. Switch to whole-grain bread
to prepare their sandwiches or go for wheat chapatis.


Oats are an exceptional source of energy for
the brain and help in its optimum functioning
throughout the day. They contain fiber which
keeps a child full for longer.


Berries are high in vitamin C, which can
potentially avert several health issues as well.
Even its seeds contain omega-3 fats. You can
offer your child strawberries, blueberries, or

Dairy products

Dairy is enriched with B-vitamins and protein which are essential for the development of
brain tissue. Dairy products also contain
carbohydrates that provide energy to the