5 foods to keep your thyroid in check

Yogurt

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Green tea

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Brazil nuts

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Eggs

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Apples

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Yogurt

The iodine in yogurt is necessary for
producing thyroid hormones which your
gland needs to function well, while vitamin D
in yogurt helps to regulate the immune system.

Green tea

Hyperthyroidism reduces your metabolism
and often leads to weight gain. According to research, consuming green tea can cut the
risk of developing thyroid cancer.

Brazil nuts

Brazil nuts are essential sources of zinc,
rich in iron, and loaded with selenium which has antioxidant properties and is responsible for thyroid metabolism.

Eggs

Eggs are rich in omega 3 fatty acids,
protein, selenium, tyrosine, and iodine and are beneficial for the smooth functioning of your thyroid glands and immune system.

Apples

Apples are rich in pectin, a fiber that
detoxes the body by removing mercury which is a crucial metal associated with thyroid issues. Apples are also packed with iodine.

Yogurt

The iodine in yogurt is necessary forproducing thyroid hormones which yourgland needs to function well, while vitamin Din yogurt helps to regulate the immune system.

Green tea

Hyperthyroidism reduces your metabolismand often leads to weight gain. According to research, consuming green tea can cut therisk of developing thyroid cancer.

Brazil nuts

Brazil nuts are essential sources of zinc,rich in iron, and loaded with selenium which has antioxidant properties and is responsible for thyroid metabolism.

Eggs

Eggs are rich in omega 3 fatty acids,protein, selenium, tyrosine, and iodine and are beneficial for the smooth functioning of your thyroid glands and immune system.

Apples

Apples are rich in pectin, a fiber thatdetoxes the body by removing mercury which is a crucial metal associated with thyroid issues. Apples are also packed with iodine.

The iodine in yogurt is necessary for
producing thyroid hormones which your
gland needs to function well, while vitamin D
in yogurt helps to regulate the immune system.

Hyperthyroidism reduces your metabolism
and often leads to weight gain. According to research, consuming green tea can cut the
risk of developing thyroid cancer.

Brazil nuts are essential sources of zinc,
rich in iron, and loaded with selenium which has antioxidant properties and is responsible for thyroid metabolism.

Eggs are rich in omega 3 fatty acids,
protein, selenium, tyrosine, and iodine and are beneficial for the smooth functioning of your thyroid glands and immune system.

Apples are rich in pectin, a fiber that
detoxes the body by removing mercury which is a crucial metal associated with thyroid issues. Apples are also packed with iodine.