Bananas are great for treating hair breakage
and split ends as they are rich in natural oils,
vitamins, and potassium. They also prevent
dandruff and increase the elasticity of hair.


Apples stimulate hair growth in epithelial cells.
This happens as they contain procyanidin B-2.
They are great for boosting hair density and
increasing volume.


Grapes contain procyanidins which help fight
the damage to your hair follicles and control
hair fall. They can reduce inflammation of hair
follicles which leads to better hair retention.


Indian gooseberry or amla is one of the
preferred fruits which promote lustrous and
shiny hair. They enrich hair pigment and are
commonly used in hair oils to prevent greying
of hair.


Peaches are packed with vitamins and minerals like vitamin A, B, potassium, fiber, and protein which help keep the scalp healthy. They also contain the natural hair growth steroid biotin.