Ashwagandha helps the body cope with
stress. It's known to control stress mediators like cortisol, heat shock proteins, and stress-activated c-Jun N-terminal protein kinase.
As per research, 43 overweight men
between 40 to 70 years consumed ashwagandha supplements for 8 weeks. Their sex hormone increased by 18% and testosterone levels by 14.7%.
Ashwagandha has certain compounds like withaferin A (WA) that have powerful anti-diabetic features. It stimulates your cells to absorb glucose from your blood.
A review of five clinical studies exhibited that ashwagandha can improve cognitive functions, especially in aged people with schizophrenia or mild cognitive impairment (MCI).
A study on 50 adults in the age group 65 to
80 who consumed 600 mg of ashwagandha
root daily for 12 weeks got a significant improvement in their sleep quality and