Black rice, rich in vitamin E and carotenoids, help protect the healthy cells in your retina. Including it in your daily diet also prevents the growth of cancerous cells.
Being rich in fiber which helps in maintaining consistent sugar levels, the plant-based chemicals in black rice can also improve your body's sensitivity to insulin.
Regular consumption of black rice has a positive impact on the heart. It regulates cholesterol and triglycerides levels, thus bringing down the risk of developing heart diseases.
Research has shown that fiber in black rice
keeps you fuller for long, curbs hunger, and reduces calorie intake. People with gluten intolerance can also consume it.
The antioxidants present in black rice are also beneficial for hair. Regular consumption can treat split ends, add volume to your hair, and make them shiny.