Packed with Vitamin C and essential carotenoids, dragon fruit helps boost your immunity and prevents any kind of infection by shielding your white blood cells.
Packed with a carbohydrate called oligosaccharides, dragon fruit helps in
the growth of good bacteria like Lactobacilli and Bifidobacteria in the body which aid in smooth digestion.
High in antioxidants, and vitamins, dragon fruit gives relief from acne, dry skin, and sunburn. It also improves your hair texture and makes it shiny and thick.
The high iron content of dragon fruit helps
in the formation of red blood cells that carry oxygen throughout your body. Vitamin C in this fruit helps in the absorption of iron.
Low in sugar and calories, this superfood is high in fiber that boosts your metabolism and keeps you full for longer, thereby preventing unhealthy snacking.