5 health benefits of hemp seeds

Reduces risk of heart diseases

Rich in omega-3 and omega-6 fatty acids, hemp seeds help in preventing the risk of heart ailments. It also relaxes the blood vessels and reduces high blood pressure.

Soothes skin disorders

Packed with anti-inflammatory properties and some polyunsaturated and essential fatty acids, hemp seeds can give relief from skin disorders like eczema.

Promotes digestion

Packed with both soluble and insoluble fiber, hemp seeds are great for your digestive health. They prevent the risk of gastrointestinal disorders and constipation.

Helps in weight loss

Rich in fiber and dietary fats, these seeds will keep you full for a longer time, thereby preventing unhealthy snacking. They also inhibit the release of ghrelin, a hunger hormone.

Reduces PMS and menopause symptoms

Hemp seeds help reduce PMS symptoms. According to studies, hemp seeds are also effective in regulating hormone imbalances associated with menopause.