5 health benefits of jasmine

Enhances digestion

Jasmine flower helps in relieving gas, abdominal pain, flatulence, diarrhea, constipation, and even irritable bowel syndrome (IBS). Its tea is a great beverage to consume post meals.

Promotes heart health

Rich in anti-coagulant and anti-fibrinolytic properties, this aromatic flower reduces "bad" cholesterol. It also helps in preventing blockages and blood clots in the arteries.

Helps in weight loss

The presence of epigallocatechin and gallic acid (EGCG) prevents weight gain by speeding up your metabolism. It washes out toxins from your system and burns excess fat.

Treats insomnia, anxiety, and depression

A study published in the "Journal of Health Research" reveals that jasmine oil uplifts mood and brain activity, thereby reducing symptoms of anxiety.

Improves cognitive functioning

Rich in antioxidants and polyphenols, Jasmine improves cognitive functioning. It also promotes concentration, focus, capacity, calmness, and alertness of the mind.