This herbal tea is made from chamomile, a plant that is rich in sedative properties. The presence of an antioxidant called apigenin helps in relaxing nerves and inducing sleep.
Research shows this purple beverage promotes relaxation and helps you sleep faster. If you are unable to fall asleep, sipping on lavender tea before bedtime can actually calm you down.
Lemon balm is considered a calming herb that has been in use since the Middle Ages to promote sleep. It also helps you ease symptoms of anxiety caused due to insomnia.
Passionflower has incredible health benefits. According to studies, passionflower-infused teas, tonics, syrups, and tinctures
act as a natural sedative and even help reduce anxiety.
Magnolia tea is made using dried bucks, buds, and stems of the magnolia plant. The plant contains honokiol and magnolol, two compounds that are known for their sedative effects.