Improves digestion

Comprising fiber and other medicinal properties, nutmeg is helpful in treating stomach ulcers, diarrhea, and flatulence. It's used in many Indian desserts to promote easy digestion.

Helps treat insomnia

A dash of nutmeg in milk can improve your sleep quality as it releases serotonin and relaxes your nerves. It also acts as an anti-depressant, reducing fatigue and anxiety.

Skin health

Nutmeg is antibacterial, anti-inflammatory, antimicrobial and antifungal. It reduces acne, removes blackheads, and unclogs your pores. Lignan, a compound in nutmeg, evens skin pigmentation.

Dental health

Packed with antibacterial and antimicrobial properties, nutmeg can treat bad breath, relieve toothaches, prevent cavities, and protect you from other oral infections.

Controls high blood pressure

Nutmeg is loaded with iron, calcium, manganese, potassium, and other nutrients that help reduce blood pressure, regulate blood circulation and relax blood vessels.