Lowers risk of heart disease

Curcumin, a compound found in turmeric, may help in reversing heart diseases. It's known to improve the functioning of endothelium - the lining of your blood vessels.

Cures internal and external wounds

Turmeric has antiseptic properties that cure both internal & external wounds. It also stops the blood from oozing out & protects you from developing infections.

Assists in digestion

A study conducted back in 2018 proved that turmeric can ease out symptoms of Irritable Bowel Syndrome (IBS), gas, nausea, indigestion, and ulcerative colitis.

Fights against flu

If you sip on a glass of warm turmeric milk right before you hit the sack, it helps you recover faster from flu. It creates an antibody response to the common cold or influenza virus.

Improves liver function

As per a study in 2021, 64 people who had Non-alcoholic fatty liver disease & consumed 2 gm of turmeric daily, showed a fall in liver enzymes, triglycerides, & cholesterol.