Though research is due, laboratory studies
and anecdotal evidence suggest coconut
water can lower blood sugar levels. 1 cup
of coconut water contains only 3g of fiber
and 6g of fat.

Has potassium that regulates blood pressure

A study conducted on people with high blood
pressure shows that drinking coconut water
improved blood pressure in 71% of the

body after workout

Coconut water is a powerhouse of nutrients that are usually lost during exercise, so drinking it after a workout session helps
in replenishing the body of its lost fluids.

Hydrates and
makes skin radiant

Dehydration leads to dry and flaky skin.
Drinking coconut water every day can fix
your hydration needs and make the skin
healthy and supple.