Role of Vitamin D 

- Keeps bones and teeth healthy.

- Lowers chances of cancer and
  heart diseases.

- Supports brain, immune and nervous
  systems.

Vitamin D deficiency

Deficiency can lead to fatigue, rickets, joint pain and back pain, complications during pregnancy, and weaker bones. 

Remedying a Vitamin D deficiency 

Consume dairy products, mushrooms, fortified cereals, juices

Natural solutions

Expose yourself to morning sunlight for ten minutes.

Follow these tips to lead a healthy life