Replace french fries for sweet potato
fries that are baked and contain
Replace sugar-loaded coffee or sodas with plain water or turmeric milk.
Swap white sugar with honey, dark chocolate, or fruits like blueberries that prevent collagen loss.
Instead of white bread, you can try
sprouted bread made of whole grains.
Replace margarine with olive oil that has heart-healthy monosaturated fatty acids and anti-aging antioxidants.
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