Chia seeds

Chia seeds, rich in fiber and antioxidants, add a creamy texture to yogurt or oatmeal.

Flax seeds

Ground flax seeds, loaded with omega-3 fatty acids, support cardiovascular health and stabilize blood sugar levels.

Sunflower seeds

Sunflower seeds, packed with vitamin E and magnesium, enhance cereal or avocado toast with a delightful crunch.

Pumpkin seeds

Protein-packed pumpkin seeds, rich in iron and magnesium, sustain energy levels when sprinkled on porridge or granola.