Paneer or cottage cheese and eggs
both have similar nutritional compositions.
If you are vegan, eat tofu instead.


Lentils are rich in proteins along with fiber, folate, potassium, and magnesium. Common lentils include masoor, urad, arhar, and moong.


Broccoli, spinach, watercress, mustard greens, corn, zucchini, and sweet potatoes have high protein content.


Beans usually contain 21-25% protein
by weight. Rajma, lobia, black beans, and chickpea are all amazingly beneficial legumes.

Nuts and seeds

Nuts and seeds should be consumed normally or after soaking. Almonds, pistachio, walnuts, peanuts, etc., are comfortable choices.

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