Remind yourself what you will gain if you stop smoking. It can be good health, saving money, or anything that motivates you.
Seek professional help
Seek a doctor’s advice as you will likely experience withdrawal symptoms after quitting.
Limit your triggers
Notice what makes you light a cigarette and try to limit those instances. E.g., if you smoke while drinking tea or alcohol, limit that intake.
To avoid side effects after you quit smoking, try out nicotine gum and patches. These can curb cravings, headaches, mood swings, etc.
Clean out anything around you that looks or smells like cigarettes/ash, including your clothes, your car, drapes, etc.
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