Fruits such as oranges, lemons, grapefruits, papayas, and mangoes among others are all excellent sources of vitamin C. Studies suggest vitamin C curbs stress hormone levels.
Nuts
Due to high amounts of antioxidants,B vitamins, zinc, and fatty acids, nuts can effectively help reduce stress. Researchers recommend walnutsas the best option for brain health.
Dark chocolate
Flavonoids present in dark chocolates can reduce stress by lowering levels of cortisol. It also helps in lowering the fight-or-flight hormones known as catecholamines.
Seeds
A rich source of Omega 3 and Omega 6 essential fatty acids, seeds such as flax and chia seeds can be beneficial in helping reduce stress.
Leafy greens
Green leafy vegetables like spinach, kale, and mustard greens contain magnesium and folate. Folate is a vitamin that helps produce the feel-good chemicals dopamine and serotonin.