80% of young Delhites are vitamin D deficient: Study
Delhi's heavy air pollution is blocking out sunlight, leaving most people here low on vitamin D—even though we live in one of the sunniest countries.
A report published earlier this year found that one in five Indians suffers from vitamin D deficiency, and high deficiency rates have been recorded among adolescents, newborns, and the elderly.
Why vitamin D matters
Vitamin D keeps your bones strong, muscles working, and immune system healthy.
Without it, you're more likely to feel tired or moody and face bigger risks like fractures or long-term health issues.
What to do?
Doctors suggest daily vitamin D supplements (2,000 IU for adults) and eating foods rich in vitamin D—but not to go overboard.
When the air is clearer, grabbing some safe sun time also helps your body make what it needs.