Tone your face in just 5 minutes a day!
What's the story
Facial exercises offer a natural, non-invasive method to enhance both the appearance and function of your face. In particular, exercises focusing on the temple muscles can assist in alleviating tension headaches, fostering relaxation, and potentially contributing to increased skin firmness in the surrounding area. This article delves into five easy-to-perform yet highly beneficial exercises aimed at strengthening and relaxing your temple muscles.
Circle technique
Gentle temple circles for relaxation
With your fingertips, apply gentle pressure to your temples and massage in small circles. Complete 10 circles in a clockwise direction, then reverse for 10 circles counterclockwise. This exercise stimulates blood flow in the temple region, alleviating muscle strain and fostering a sense of calm. It takes less than a minute and can be done anytime, anywhere!
Eyebrow lift
The eyebrow lifter for forehead tension relief
Raise your eyebrows as high as you can, while keeping your eyes wide open. Hold for five seconds, then release. Repeat 10 times to release tension in the forehead and temples. The eyebrow lifter not only helps to relax the muscles around the temples but also strengthens the muscles of the forehead, helping you look younger.
Jaw exercise
Jaw clenches for joint relief
Hold your jaw tightly clenched for a few seconds, and then totally relax it. Repeat this exercise 10 times to help reduce tension in the jaw joint, which is often linked to pain in the temple muscles. By regularly doing jaw clenching exercises, you can not only improve the definition of your jawline but also keep the muscles around your temples relaxed.
Scalp technique
Scalp slides for overall relaxation
Position your hands so that your palms are on either side of your head and your fingers meet at the top of your scalp, above your ears. Slowly slide your hands upwards until they reach the top of your head, applying gentle pressure as you move. Perform this action 10 times. Scalp slides are great for relieving tension throughout the head and stimulating blood flow to the temples and scalp.
Eye exercise
The eye squeeze for reducing eye strain
Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for relieving eye strain, a common cause of tension around the temples. When you're staring at screens or reading all day, your eyes get tired, and that fatigue can spread to the muscles in your temples. By doing this simple exercise, you can help reduce temple muscle fatigue.