Take your stir-fries to the next level with this
What's the story
Sugar snap peas are a delicious and healthy choice that can bring a pop of flavor and crunch to any dish. Packed with vitamins and minerals, these bright green pods are ideal for whipping up fast, nutritious vegan sides. This article shares five creative ways to enjoy sugar snap peas, providing inspiration beyond the usual stir-fry.
Slaw twist
Snap pea and carrot slaw
Toss together thinly sliced sugar snap peas, shredded carrots, and red cabbage to create a vibrant slaw. Dress the salad with a simple vinaigrette of olive oil, lemon juice, salt, and pepper. This side dish is a feast for the eyes and a powerhouse of nutrition, offering a significant dose of vitamin C and dietary fiber.
Roast & Crunch
Roasted snap peas with almonds
Combine sugar snap peas, olive oil, and sea salt, then roast at 400 degrees Fahrenheit for 15-20 minutes until tender-crisp. Before serving, sprinkle with toasted sliced almonds for added crunch. This simple yet sophisticated side dish pairs well with quinoa or brown rice, providing a healthy and delicious option for any dinner.
Pesto pasta
Snap pea pesto pasta
For a fast and fresh dinner, try this: In a blender, combine raw sugar snap peas, basil leaves, garlic cloves, pine nuts or walnuts, nutritional yeast (for that cheesy flavor), olive oil, lemon juice, salt, and pepper until smooth. This bright green pesto sauce is perfect for tossing with your favorite pasta. Enjoy a light yet satisfying meal that's full of flavor and nutrients.
Soup chill
Chilled snap pea soup
Puree blanched sugar snap peas, avocado for creaminess, vegetable broth to reach desired consistency, fresh mint leaves for brightness, lemon juice, salt, and pepper until smooth. Chill soup for at least two hours before serving with garnishes like diced cucumber or radish slices. This refreshing chilled soup is perfect for hot summer days when you want something light but satisfying.
Stir-fry zing
Stir-fried snap peas with ginger
Stir-fry trimmed sugar snap peas in sesame oil over high heat until they begin to char a bit, about three minutes. Stir in minced ginger, garlic, and soy sauce (or tamari for a gluten-free option), and cook until everything smells amazing. Top with toasted sesame seeds before serving. This quick stir-fry caramelizes the peas for extra sweetness and gets a spicy kick from ginger. Perfect with any Asian-inspired meal.