Breathing polluted air? Your brain might be at risk
Air in Delhi-NCR isn't just hard to breathe—it's now linked to more migraines, strokes, and brain fog.
PM2.5 levels this year have soared, and experts warn these numbers are fueling a 15-20% increase in neurological complaints during high-pollution weeks.
PM2.5's path to the brain
PM2.5 particles don't stop at your lungs—they travel through your bloodstream and can reach your brain, causing inflammation and nerve damage.
Studies show long-term exposure is tied to changes in brain structure, higher dementia risk, and even developmental delays.
Neurological symptoms on the rise
Doctors say neurological symptoms like severe migraines and strokes are up by 15-20% during heavy pollution spells—even among younger adults.
Stroke cases across India have nearly doubled since the '90s, with air pollution blamed for up to a quarter of stroke deaths in lower-income countries.
What can you do?
Experts urge everyone to keep an eye on air quality reports, avoid outdoor time when pollution peaks, and push for stronger policies—because protecting your brain starts with the air you breathe.