Herbal teas every beginner should try for better wellness
What's the story
Herbal teas have been a part of wellness traditions for centuries, offering a natural way to boost health. These caffeine-free drinks are made from a variety of plants, flowers, and herbs, each offering unique benefits. For beginners, the world of herbal teas can be overwhelming. But knowing the basic wellness benefits can help you pick the right one for your needs. Here are five beginner-friendly herbal teas that can help you on your wellness journey.
Relaxation
Chamomile tea: A calming choice
Chamomile tea is famous for its calming properties. It is usually consumed to help reduce stress and promote sleep. The tea is made from dried chamomile flowers and is known for its mild flavor. For beginners looking to unwind after a long day or improve their sleep quality, chamomile tea is an excellent choice.
Digestion
Peppermint tea: Digestive aid
Peppermint tea is widely known for its digestive benefits. It helps relieve indigestion and bloating by relaxing the muscles of the gastrointestinal tract. This refreshing tea is made from peppermint leaves and has a cool taste that many find invigorating. For those who often experience digestive discomfort or want to support their digestive health naturally, peppermint tea makes an easy-to-prepare option.
Immunity
Ginger tea: Immune booster
Ginger tea is famous for its immune-boosting properties, thanks to gingerol, an active compound in ginger root. This spicy-sweet beverage may help fight off common colds and infections by enhancing the body's immune response. Ginger tea can be prepared easily by steeping fresh ginger slices in hot water. It's perfect for beginners wanting to strengthen their immunity naturally.
Heart health
Hibiscus tea: Heart health supporter
Hibiscus tea is made from the dried petals of the hibiscus flower, and is known for its vibrant red color and tart flavor. This herbal drink may support heart health by reducing blood pressure levels, as some studies suggest it can have a positive effect on cardiovascular function. Beginners interested in supporting their heart health might find hibiscus tea both enjoyable and beneficial.
Antioxidants
Rooibos tea: Antioxidant-rich option
Rooibos tea comes from South Africa's rooibos plant and is loaded with antioxidants like aspalathin and nothofagin. These antioxidants protect cells from damage by free radicals, which is crucial for overall health. Rooibos has a naturally sweet flavor without caffeine or tannins, making it a great option for those looking for antioxidant support in their daily routine.