5 iconic dishes featuring purslane
What's the story
African purslane, a succulent plant, is packed with nutrients and is commonly used in a number of dishes across Africa. The plant is rich in omega-3 fatty acids, vitamins A and C, and antioxidants. Its unique flavor can be added to various recipes to make them tastier and healthier. Here are five African dishes that use this versatile ingredient.
Dish 1
Spicy African purslane stew
This hearty stew combines African purslane with tomatoes, onions, and spices like cumin and coriander. The result is a flavorful dish that is both comforting and nutritious. The purslane adds a slight tanginess that complements the spices well. This stew is usually served with rice or flatbread, making it a complete meal.
Dish 2
Refreshing purslane salad
A simple yet refreshing salad can be made by mixing fresh African purslane with cucumbers, tomatoes, and a light dressing of lemon juice and olive oil. This salad is perfect for warm weather or as a side dish at any meal. The crisp texture of the vegetables combined with the tender leaves of the purslane makes for a delightful contrast.
Dish 3
Savory purslane soup
This soup features African purslane as its star ingredient along with potatoes, carrots, and herbs like thyme or parsley. The soup is simmered until all the ingredients are tender but still retain their shape. It makes for a nourishing bowlful that can be enjoyed on its own or with bread.
Dish 4
Grilled vegetable skewers with purslane
Grilled vegetable skewers are taken up a notch by adding chunks of marinated vegetables with fresh African purslane leaves. The skewers are grilled over an open flame until they get charred marks on all sides while keeping their juiciness intact inside—perfect for outdoor gatherings or barbecues.
Dish 5
Stuffed peppers with purslane filling
Bell peppers stuffed with rice mixed with chopped African purslane make for a colorful and nutritious dish. The peppers are baked until tender, allowing the flavors to meld beautifully. This dish is a great way to incorporate more greens into your diet without sacrificing taste.