How to use marigold for wellness
What's the story
African marigold, a vibrant flower, is famous for its medicinal properties. The flower is used in various traditional remedies to promote wellness. Its bright petals are said to have anti-inflammatory and antioxidant properties. Here are five recipes using African marigold to enhance your health naturally. Each recipe highlights the versatility of this flower in daily wellness routines.
Tip 1
Marigold tea for relaxation
Marigold tea is a calming drink that can help you unwind after a long day. To make this tea, steep dried marigold petals in hot water for about five minutes. The tea is believed to have mild sedative effects, which may help reduce stress and promote relaxation. Drinking this tea before bedtime could help improve sleep quality.
Tip 2
Skin soothing marigold ointment
A marigold ointment can work wonders for your skin, thanks to its anti-inflammatory properties. To prepare the ointment, mix dried marigold petals with coconut oil and heat them gently until infused. Once cooled, apply it on irritated or dry skin areas. The ointment may help soothe redness and provide moisture.
Tip 3
Nourishing marigold face mask
A face mask made with marigold can be nourishing and rejuvenating for your skin. Blend fresh marigold petals with honey and yogurt to form a smooth paste. Apply the mask on your face and leave it on for about ten minutes before rinsing off with warm water. This mask may help brighten your complexion and hydrate your skin.
Tip 4
Marigold infused oil for massage
Creating an infused oil with African marigold can enhance your massage experience by adding therapeutic benefits. Combine dried marigold petals with olive oil in a jar, seal tightly, and let it sit in a warm place for two weeks, shaking occasionally. Strain before using it as a massage oil that may relieve muscle tension.
Tip 5
Refreshing marigold facial spray
A facial spray with marigolds can refresh tired skin throughout the day. Steep dried petals in boiling water until cooled, then strain into a spray bottle. Use it as needed on your face, avoiding direct sunlight exposure. This natural mist could give you an instant cooling effect, especially during hot weather.