5-minute kiwi chia parfait for busy mornings
What's the story
A kiwi chia parfait is a quick and nutritious breakfast option that can be prepared in just five minutes. This simple recipe combines the refreshing taste of kiwi with the health benefits of chia seeds, making it an ideal choice for those looking to start their day on a healthy note. With minimal ingredients and effort, you can enjoy a delicious meal that supports your wellness goals.
Ingredients
Gather your ingredients
To prepare this parfait, you will need fresh kiwis, chia seeds, yogurt or plant-based alternative, honey or maple syrup for sweetness, and granola or nuts for crunch. These ingredients are easily available at most grocery stores and provide essential nutrients such as vitamin C from the kiwi and omega-3 fatty acids from the chia seeds.
Chia base
Prepare chia seed base
Start by mixing two tablespoons of chia seeds with half a cup of yogurt in a bowl. Stir well to ensure the chia seeds are evenly distributed throughout the yogurt. Let this mixture sit for about five minutes until it thickens slightly due to the absorption of moisture by the chia seeds. This forms the creamy base of your parfait.
Kiwi prep
Slice fresh kiwis
While waiting for the chia seed mixture to thicken, wash and peel two fresh kiwis. Slice them into thin rounds or small cubes, depending on your preference. Kiwis add natural sweetness and tartness to your parfait while providing vitamin C and fiber.
Assembly
Assemble your parfait
Once the chia seed mixture has thickened, layer it in a glass or bowl with sliced kiwis. Start with a layer of the chia base followed by a layer of kiwi slices, repeating until all ingredients are used up. Drizzle honey or maple syrup over each layer if desired before adding granola or nuts on top for added texture.
Serving suggestion
Enjoy your quick breakfast
Your kiwi chia parfait is now ready to be enjoyed as a quick breakfast option that requires minimal preparation time but offers maximum nutritional benefits. This easy-to-make dish is perfect for busy mornings when you want something healthy without spending too much time in the kitchen.