5 surprising benefits of rollerblading
What's the story
Rollerblading is not just a fun activity; it is a full-body workout that contributes greatly to physical health. Not only it improves cardiovascular health, but it also strengthens core muscles, improves coordination, burns calories, and increases mental well-being. These benefits make rollerblading a great addition to any fitness junkie's routine.
Benefit 1
Enhances cardiovascular health
Rollerblading is a fantastic cardiovascular exercise that benefits heart health. Practicing the sport regularly can raise your heart rate and improve circulation, thus enhancing cardiovascular health. Studies indicate that regular aerobic exercises such as rollerblading can lower the risk of heart disease by as much as 50%. This makes it an effective way to keep your heart healthy while having fun outdoors.
Benefit 2
Strengthens core muscles
While gliding on wheels, your core muscles work overtime to maintain balance and stability. This constant workout strengthens the abdominal muscles and lower back, resulting in improved posture and reduced risk of injuries. Rollerblading targets these muscle groups effectively without putting too much strain on them, making it an ideal choice for those looking to build core strength without heavy lifting.
Benefit 3
Improves coordination and balance
Rollerblading involves coordination between different parts of the body, improving your overall balance skills with time. As you maneuver through turns or changes in speed or direction, your body learns to adapt quickly, improving your reflexes and coordination. This benefit isn't limited to rollerblading itself; better balance can help with other physical activities and daily tasks that require agility.
Benefit 4
Burns calories efficiently
For those looking for weight management or loss, rollerblading is an effective calorie-burning workout. Depending on the intensity levels, an hour of rollerblading can burn somewhere between 300-600 calories or even more. This makes it similar to running or cycling but with lesser impact on the joints owing to its smooth gliding motion.
Benefit 5
Boosts mental well-being
Rollerblading as an activity releases endorphins, popularly referred to as "feel-good" hormones. These hormones are extremely important when it comes to curbing stress levels and improving mood to a great extent. The rhythmic motion of rollerblading and being outdoors, also leads to a meditative state of relaxation. This not only brings mental clarity but also a holistic well-being after every rollerblading session.