Here's why you must doodle (amazing benefits!)
What's the story
While doodling is usually perceived as a mindless activity, it can be an extremely powerful tool to boost creativity.
A few minutes of doodling during short breaks can refresh your mind, improve focus, and spark new ideas.
If you make doodling a part of your routine, you might just notice a significant increase in your creative output.
Here are five ways to boost creativity with doodling breaks.
Drive 1
Boost focus and concentration
Further, doodling during breaks also keeps your focus and concentration intact.
When you do simple drawing activities, your brain gets a chance to rest from heavy-duty tasks but stays engaged.
This balance avoids mental fatigue and keeps your attention sharp when you get back to work.
Drive 2
Stimulate new ideas
Taking a little time out to doodle can stimulate new ideas by letting your mind wander.
As you draw freely, without any specific goals or constraints, you may find unexpected connections between thoughts.
This process encourages innovative thinking and problem-solving by opening up new pathways in the brain.
Drive 3
Reduce stress levels
The best part is that doodling proves to be an effective way to lower stress levels at work or during study sessions.
The repetitive motion of drawing can calm your mind, much like meditation.
Less stress also helps with creative thinking as it lifts mental barriers that make it hard to come up with ideas.
Drive 4
Improve memory retention
Going one step further, doodling has also been found to enhance memory retention. It keeps your brain active without overloading it with information.
When you take notes or brainstorm ideas through sketches as well as words, it improves recall ability owing to dual coding theory—processing information both visually and verbally.
Drive 5
Encourage mindfulness practice
Incorporating mindful doodling into daily routines encourages mindfulness practice—a state of being present in the moment without judgment or distraction from external factors like technology notifications or noise pollution around us all day long.
Practicing mindfulness through art forms such as drawing helps cultivate awareness skills necessary for fostering creativity over time, too!