How to make refreshing moringa tea at home
What's the story
Moringa, commonly referred to as the "miracle tree," is known for its nutritional benefits. This African-inspired moringa tea recipe is an easy way to add this superfood to your diet. The tea is made from moringa leaves, which are packed with vitamins and minerals. It makes for a refreshing drink that can be enjoyed hot or cold. Here's how you can make this delightful tea at home.
Ingredients
Ingredients needed for moringa tea
To prepare moringa tea, you will need fresh or dried moringa leaves, water, and optional sweeteners like honey or sugar. Fresh leaves are preferred for their vibrant flavor and nutrient content. If fresh leaves are unavailable, dried ones can be used as an alternative. The choice of sweetener is entirely up to you and can be adjusted according to taste preferences.
Preparation
Steps to prepare the tea
Start by rinsing the moringa leaves under running water to remove any dirt or impurities. Boil two cups of water in a pot. Once the water reaches a rolling boil, add the rinsed moringa leaves and let them steep for about five minutes. This allows the nutrients from the leaves to infuse into the water, creating a nutrient-rich brew.
Tips
Tips for enhancing flavor
To enhance the flavor of your moringa tea, consider adding a slice of lemon or a sprig of mint while it steeps. These additions complement the earthy taste of moringa and provide an extra layer of freshness. If you prefer your tea sweeter, stir in honey or sugar after removing it from heat.
Benefits
Health benefits of moringa tea
Moringa tea is loaded with antioxidants and anti-inflammatory properties, which promote overall health. It may improve digestion, boost immunity, and provide energy without the jitters of caffeine. Regular consumption can improve skin health and provide a natural detox, making it a great addition to a balanced diet.