Balance board exercises: 5 health benefits
What's the story
Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability. These exercises involve standing on a board that is balanced on a fulcrum, challenging your body's ability to maintain equilibrium. By engaging multiple muscle groups, balance boards can help improve posture, coordination, and overall fitness. Here are five surprising benefits of incorporating balance board exercises into your routine.
Core strength
Enhances core stability
Using a balance board engages the core muscles more than traditional exercises. The constant need to stabilize oneself activates the abdominal and lower back muscles, leading to improved core strength over time. A stronger core supports better posture and reduces the risk of back pain.
Coordination boost
Improves coordination
Balance boards challenge your coordination by forcing you to control your body's movements on an unstable surface. This improved coordination translates into better performance in various physical activities and sports. It also aids in daily tasks that require balance and agility.
Calorie burn
Increases calorie burn
Exercising on a balance board can help you burn more calories than regular workouts. The effort required to stay balanced increases heart rate and energy expenditure during the workout. This makes it a great addition to any weight management plan.
Proprioception improvement
Enhances proprioception
Proprioception is the body's ability to sense its position in space. Balance board exercises enhance proprioception by challenging your sensory systems to maintain balance. Improved proprioception helps prevent falls and injuries by enhancing your body's awareness of its movements and surroundings.
Mental focus
Boosts mental focus
Using a balance board requires concentration and mental engagement as you try to stay upright on an unstable surface. This practice not only improves your physical balance but also sharpens your mental focus over time. It can be particularly beneficial for activities that require quick reflexes, and decision-making skills.