Bilberry fruit: 5 benefits for eye health
What's the story
Bilberry, a small dark blue fruit, has been praised for its potential benefits for eye health. Similar to blueberries, bilberries are packed with antioxidants and other nutrients that may help keep your eyes healthy. Here, we look at five ways bilberry could help you maintain good vision and eye health. From reducing eye strain to improving night vision, bilberry has a lot to offer.
#1
Rich in antioxidants
Bilberries are loaded with antioxidants, such as anthocyanins, which are known to protect the eyes from oxidative stress. These antioxidants may help reduce the risk of cataracts and macular degeneration by neutralizing free radicals that cause cellular damage. Including bilberries in your diet may help keep your vision sharp as you age.
#2
Supports night vision
Bilberry has long been associated with improved night vision. The anthocyanins in bilberries help regenerate rhodopsin, a pigment in the retina that is essential for low-light conditions. This could mean better visibility at night and improved adaptation to darkness, making it easier to see clearly in dimly lit environments.
#3
Reduces eye strain
Eye strain from prolonged exposure to screens or bright lights can be uncomfortable. Bilberry's anti-inflammatory properties may help reduce this strain by soothing irritation and fatigue around the eyes. Regular consumption of bilberry products could provide relief for those experiencing discomfort from extended screen time or environmental stressors.
#4
Enhances circulation to the eyes
Improved circulation is important for keeping your eyes healthy, as it ensures a steady supply of nutrients and oxygen to the ocular tissues. Bilberry is known to improve blood flow, which in turn helps nourish the delicate structures of the eye. This improved circulation can help keep the eyes healthy and may even help with conditions like dry eyes, by ensuring that the eyes get the moisture they need.
#5
May protect against UV damage
Exposure to ultraviolet (UV) rays can damage the eyes over time. Some studies suggest that bilberry extracts may offer protection against UV-induced damage by strengthening capillaries and reducing inflammation around the eyes. This protective effect could be beneficial for those frequently exposed to sunlight without adequate eye protection measures.