Level up your vegan meals with these cassava recipes
What's the story
Cassava, a root vegetable originating from South America, has gained popularity worldwide for its adaptability in the kitchen and nutritional advantages. Packed with carbs and vitamins, cassava can be used to create a plethora of vegan delicacies. This article highlights five unique cassava recipes that will add a tropical touch to your vegan meals.
Baking alternative
Cassava flour for gluten-free baking
Cassava flour is a gluten-free baking game-changer. It's a one-to-one substitute for wheat flour in recipes, which means you can finally make gluten-free breads, cakes, and cookies that taste good and have the right texture. The neutral flavor of cassava flour won't compete with the other yummy tastes in your baked goods.
Sweet treats
Tapioca pearls for desserts and drinks
Made from the cassava root, tapioca pearls are a beloved ingredient in desserts and drinks worldwide. They're perfect for creating bubble tea, the trendy and delicious drink from Taiwan, or for adding a fun and chewy element to puddings and sweet soups. Cooking tapioca pearls is easy: just boil them until they're nice and chewy (and clear-looking).
Snack time
Cassava chips as healthy snacks
If you're searching for a healthier alternative to your usual snack, look no further than cassava chips! Simply thinly slice the cassava root, season with your favorite spices or herbs, and bake or air-fry until crispy. Not only are these chips a tasty treat, but they also boast a lower fat content compared to traditional potato chips.
Comfort food
Vegan casserole with cassava
Cassava shines as the star of hearty vegan casseroles. When boiled until tender and then mashed, it provides a creamy base ideal for layering with your favorite veggies and vegan cheese substitutes. Bake it all together until it's golden brown on top, and you have yourself a comforting meal that's healthy and hearty in equal measure.
Innovative flatbread
Fermented cassava flatbread
In many cultures, cassava is fermented before being used as flatbread flour. This process enhances flavor and nutrition by introducing probiotics. Combine the flour with water to form a batter, then fry in a hot pan until crispy. Enjoy these flatbreads as wraps or with your favorite dips for a healthy and delicious meal.