Reasons why you should choose baked okra fries over Kurkure
What's the story
Many people are ditching traditional fried snacks like Kurkure in search of healthier alternatives. Baked okra fries offer a nutritious and tasty solution, providing that desired crunch without the extra fats and calories. Read on to discover why swapping Kurkure for baked okra fries is a smart move for health-conscious individuals.
Nutrition
Understanding nutritional content
Baked okra fries are a nutrient-dense snack option, packed with dietary fiber, vitamins A and C, and magnesium. A 100-gram serving of baked okra fries has less than 150 calories and only around seven grams of fat. On the other hand, Kurkure contains a whopping 560 calories and 40 grams of fat per 100 grams. Okra's high fiber content supports digestion and helps regulate blood sugar levels.
Risks
The health risks of processed snacks
Frequently eating highly processed snacks like Kurkure contributes to obesity, heart disease, and diabetes because they're loaded with calories, fats, and sodium. Plus, these snacks are filled with artificial flavors, colors, and preservatives that offer zero nutrition. Choosing a whole food snack like baked okra instead can drastically cut down these health risks.
Preparation
Easy preparation at home
A big advantage of baked okra fries is how easy they are to make at home. Just slice okra thinly, toss with a little olive oil and your favorite seasonings, then bake at 200 degrees Celsius for 20 minutes until crispy. This way, you get a fresh snack and full control over the ingredients.
Cost
Cost-effective snacking option
If you think eating healthy is expensive, try baking your own okra fries! The price of fresh okra fluctuates seasonally but typically hovers around ₹50 per kg in India. Given that one kg can easily feed four individuals, it's far more economical than purchasing several packets of Kurkure at approximately ₹20 for a small bag serving one.
Environment
Environmental impact consideration
Picking homemade cookies over packaged ones helps the environment by cutting down on plastic waste that comes with snack wrappers. By choosing fresh options like okra over processed snacks like Kurkure, you're not just keeping trash out of landfills. You're also choosing a healthier snack that's good for your body and the planet.