Figs vs blueberries: Which one is better for you?
What's the story
Figs and blueberries are two of the most popular fruits, both of which are known for their unique nutritional profiles. While figs are sweet and chewy, blueberries are juicy and slightly tart. Both fruits are packed with essential nutrients that can benefit your health in several ways. Knowing the nutritional differences between the two can help you make informed dietary choices based on your health goals and preferences.
Fiber facts
Fiber content in figs and blueberries
Figs are famous for their high fiber content, which promotes digestive health. A serving of figs gives you about 14% of your daily recommended fiber intake. Blueberries also have fiber, but in a lesser amount than figs. A serving of blueberries provides about 4% of the daily recommended intake. If you're looking to increase your fiber consumption, figs would be a better option.
Vitamin insights
Vitamin content comparison
Both figs and blueberries are rich in vitamins, but their profiles differ. Figs are a good source of vitamin B6, which is important for brain health and metabolism. Blueberries are packed with vitamin C, which boosts the immune system and skin health. Depending on which vitamin you want to focus on, you can choose between these two fruits.
Antioxidant analysis
Antioxidant levels in each fruit
Blueberries are famous for their high antioxidant levels, particularly anthocyanins, which protect cells from damage by free radicals. Figs also have antioxidants but in lesser amounts than blueberries. If you want to up your antioxidant intake, blueberries would be the better choice.
Calorie count
Caloric value of figs vs blueberries
When it comes to caloric value, figs have more calories per serving than blueberries. A serving of figs has about 74 calories, while a serving of blueberries has roughly 57 calories. If you're watching your calorie intake but still want to enjoy fruit, blueberries may be a better option due to their lower caloric value.