Coughing? Try these home remedies
What's the story
Coughing is a common ailment that can be quite irritating. While medicines are available, many people prefer natural remedies to soothe their coughs. These remedies are often easy to prepare and use ingredients that are commonly found at home. They can provide relief without the side effects of some over-the-counter medications. Here are five natural remedies for cough relief that you can try at home.
Tip 1
Honey and lemon mixture
Honey and lemon make a powerful combination for soothing coughs. Honey has natural antibacterial properties and can help coat the throat, reducing irritation. Lemon provides vitamin C and helps break down mucus. To prepare this remedy, mix one tablespoon of honey with the juice of half a lemon in warm water. Drink this mixture two to three times a day for relief.
Tip 2
Ginger tea
Ginger has anti-inflammatory properties that can help soothe a sore throat and reduce coughing. To prepare ginger tea, slice fresh ginger root and boil it in water for about ten minutes. Strain the tea into a cup and add honey or lemon if desired. Drinking this tea two to three times daily can provide relief from coughing.
Tip 3
Turmeric milk
Turmeric is famous for its anti-inflammatory properties, which can help ease coughs. To make turmeric milk, add half a teaspoon of turmeric powder to warm milk, and stir well. Drink this mixture before bedtime to take advantage of its soothing effects overnight.
Tip 4
Steam inhalation
Steam inhalation is an effective way to loosen mucus and ease breathing during a cough. Boil water in a pot, remove from heat, lean over the pot with a towel draped over your head to trap steam, and inhale deeply for several minutes at a time. This method can be repeated two or three times daily as needed.
Tip 5
Saltwater gargle
A saltwater gargle can help reduce throat inflammation caused by coughing by drawing out excess fluid from swollen tissues. Dissolve half a teaspoon of salt in warm water, gargle the solution for about thirty seconds, then spit it out without swallowing any part of it. Repeat this process two or three times daily until symptoms improve.