Make salads with these exotic Asian greens
What's the story
Exploring the world of salads can lead to delightful discoveries, especially when you incorporate rare Asian greens. These unique ingredients not only add vibrant colors but also bring distinct flavors and textures to your salad bowl. From peppery notes to mild sweetness, these greens offer a refreshing twist on traditional salads. By understanding their characteristics and how they complement other ingredients, you can create authentic and flavorful dishes that stand out.
Mizuna
Mizuna: The Japanese mustard green
Mizuna, a Japanese mustard green, is known for its feathery leaves and mildly peppery taste. It is often used in salads for its crisp texture and subtle spice. From citrus fruits to nuts and light vinaigrettes, Mizuna goes well with everything and enhances the overall flavor profile of your salad. This green is rich in vitamins A and C, making it nutritious too.
Tatsoi
Tatsoi: The spinach alternative
Tatsoi is another Asian green that is similar to spinach but gives a stronger taste with notes of mustard. Its spoon-like leaves are soft but firm enough to withstand dressings without wilting immediately. Tatsoi is amazing in raw salads as well as lightly sauteed dishes. It is packed with nutrients like calcium, potassium, and vitamin C.
Shiso
Shiso: The aromatic leaf
Shiso leaves are aromatic herbs that are widely used in Japanese cuisine for their unique flavor profile, which is both minty and earthy. They are available in green and red varieties; either of them adds an interesting dimension when mixed into salads or used as garnishes. Shiso beautifully complements tomatoes, cucumbers, tofu-based dressings, or sesame oil-based dressings.
Water spinach
Water spinach: A crunchy delight
Water spinach has long hollow stems and tender leaves that provide a crunch similar to that of a celery and a sweetness that is better than most leafy greens. Since this plant grows in warm climates, it makes for an excellent summer option. For gardening enthusiasts, this is an ideal option as it can be grown indoors all year long with a little effort.